In this episode of HealthWise, host Kartik (RJ Ilahi) talks about the benefits and challenges of adopting a plant-based diet. He tackles common concerns like, “Where do I get my protein if I cut out meat?” and highlights how plant-based foods can improve gut health and reduce the risk of chronic diseases. Kartik also explores why more people are choosing plant-based eating for health, environmental, and ethical reasons, and why it could be the future of food.

If you’re curious about trying a plant-based lifestyle but aren’t sure where to start, this episode is for you. Kartik shares simple tips, from reducing meat one day a week to trying new recipes, and shows how small steps can make a big difference for your health and the planet.