This is an Update on Sabrina and I. If you’ve listened to us for a while you know we live in the Appalachia. Our area and surrounding areas in the western North Carolina region were recently absolutely devastated by Hurricane Helene. Thankfully Sabrina and I are safe. We miss you all so much and can’t wait to return but for now we must focus on our safety and our community. The devastation brought to the WNC area is truly indescribable, the loss we’re all feeling over and over again as the list of over 300 missing people gets shorter and shorter and the loss gets larger and larger.

Mutual aid disaster relief: https://www.instagram.com/mutualaiddisasterrelief?igsh=ZnowbTVzbnNjNWpv

https://www.instagram.com/_roar_wnc?igsh=MWF3dWUzY3NvZmF2Yg==

Avl Survival

https://www.instagram.com/avlsurvival?igsh=MXgxbHl1aW8waTRwcw==

https://www.instagram.com/appalachiancommunityfund?igsh=MXN5bzh3MW9wa21lcw==

Grind up and wind down with episode 6 of season 3! In this episode Reina tells us the sad story of 6 year old Kiesha Weippeart and the side story brought on by a psychic. Sabrina gets spicy with a crime couple; Paul Bernadino and Karla Homolka and their crime spree rampage.

Welcome to episode 5! Grind up and blow out your intentions for some good vibes through this episode, you might need it! In this episode Reina tells us the haunting history of Moundsville Penitentiary in West Virginia that was built after they succeeded from Virginia. Sabrina tells us the sad story of Joshua Maddux and the mysterious position his body was found in. Stick around for a fun Tarot reading for Sabrina!

Oh man do we have an episode for y'all! Grind up and get cozy, this one may make you have to take extra smoke breaks (it's that good, yeah). In episode 3 Reina tells the tale of 1970's serial killer, the Doodler and his plague on San Francisco. Sabrina sheds light on the Mexican case of missing students from 2014 and the alleged truth to what the Governor says happened (tea).

Episode 3, out in a timely manner? What have we become? Grind up and get cozy to tune in and find out. This episode Reina tells us an old tale about the Solar Temple Cult. Sabrina gets historical and gives us the juicy details of the Hatfields and the McCoys family fued.

Its episode 2 besties! Grind up and get comfy, its a juicy one! In Episode 2 Reina gives details of what was once a Jane Doe case that still remains unsolved. Sabrina gives us the low down details of last weeks star; Rod Ferrell's furry lover (not really), Jeremy Stienke who thought he was a werewolf! 

*Trigger warning* 

Welcome to Season 3 Besties!! We’re back and better than ever, strap in, grind up your garden, and get ready for our one year anniversary and return! In this episode Reina tells us about the insane tale of Rod Ferrell and his angsty antics. Sabrina gets into a topical mood and covers the death of Olympic competitor Sonja McCaskie.

We (slowly) made it to the finale yall. Grab your greenery and get ready for one hell of a gardening sesh. In the finale we take a look back on this seasons crazy twists and turns before diving into our tales. Reina brings us all the way back to Season 1 Episode 1 and goes further into one of the victims in the centerfold curse conspiracy. Sabrina gets into the tragic end for a unique elderly couple Jack and Irene Bryant, a horror close to home.

We hope everyone has a happy and safe break! Season 3 release date is TBD but be sure to check out @Gwcpodcast on instagram for updates! 

Free Palestine <3

Episode 11 of season two is finally here on our favorite holiday! Celebrate 4/20 with us and dive deep into mystery! In Reinas story they tell us about the strange circumstances surrounding Armin Meiwes and his only victim. Sabrina tells us a happy tale (for once) about two missing children who found their ways home.

Oh no were almost to the season finale! Have no fear though, Reina and Sabrina are here to spark up and make your day. In episode 10 Reina tells us about the victorious and brave victim, Daniel Kovarbasich, and his quick thinking which resulted in more mess than one. Sabrina gets into the horrifying and strange "lifestyle" by self proclaimed Vampire Jesus- Marcus Wessen, and the bittersweet end of his "family".