To-do lists often come with big feelings, but when we name those feelings, we can open ourselves up to healing in new ways. Today, join Joy Ofodu in a practice to help you greet moments of procrastination with compassion.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work