Join Constance and her special guest Greg Peck, Personal Trainer and Health & Wellness Coach. (gregpeckfitnessandwellness.com) Greg will share health and well-being principles around how to develop your personal daily health regimen and steps to boosting your immune system to keep it strong. He gives insight into the benefits of exercise and teaches you how to create your own exercise program. He shares nutritional foods that will increase your health and vitality. Additionally, you will learn how to handle stress and he gives you tools for your emotional and mental well-being during these pandemic times. Greg is offering a complimentary 30-minute Virtual Health or exercise workout coaching session to each listener.

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