Winter is UGLY but makes us feel even uglier. Coryn chats about ways to embrace the winter months and shares some things you can do to help keep those uglies away as much as you can without doing SO MUCH. And if you're planning your baby shower and don't know where to start, you're in luck. Tune into some helpful tips on how to effectively plan your shower without breaking the bank but making it so very special.

If Coryn was starting from square one, this is what you should do to create an ideal workout routine that will keep you invested and progressing toward your goals!

Question of the week: “How to not feel guilt or shame around food?”

Coryn kicks off the new year discussing all the rage of new year challenges like 75-hard, what you can do instead to kickstart 2024, how getting diagnosed with gestational diabetes is empowering her to shed light on a topic most people are not educated on, and her ins and outs going into the new year!

Question of the week - "How to kickstart a healthier 2024?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

The scariest place to be in the same place as last year. In this episode, Coryn teaches you how to set intentions and build healthy habits to make 2024 YOUR YEAR!

Question of the week - "What are your thoughts on fitness challenges?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

PART 2 on all you need to know about the second trimester!

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

PART 1 - Pregnancy is a series of life-altering events that happen physically, mentally, and emotionally to themselves that can be difficult to navigate. Coryn wanted to create an episode that new pregnant mamas can go to to prepare for this new chapter and feel validated in the experiences they are going through. In this two-part series, Coryn will share her experience and things she found helpful on what to expect within the first and second trimesters.

Gift Guides - SHOP HERE

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

As exciting as the holiday season is, it can be stressful for many people when it comes to losing progress, food guilt, missing loved ones, and dealing with those relatives you're not looking forward to seeing. In this week's episode, Coryn catches us up on her pregnancy and how she recently found out she's anemic. She also dives into how to navigate the holidays so you can enjoy this time of year to the fullest!

Question of the week - "How to get healthier in 30 days?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Romanticize taking care of yourself on a sick day. After rotting away in your bed, you're starting to feel cooped up in the house, try these things to make being sick suck less.

Question of the day: "How to lose weight quickly?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

November hits, days are colder, and nights are longer. If you struggle with the winter blues or the fact that it gets dark at 5:30, this episode is about how we can embrace this time of year with fun activities to look forward to and how to spruce up our everyday lives as we prepare for the holiday season!

Question of the week: "How do I create a wellness routine?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Taking you behind the scenes of everything that went into making our gender reveal so special, some unseen moments, and you'll find out the name of our BABY GIRL!

Question of the week: "Why am I always hungry?"

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Follow Coryn on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠

⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠

*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.