In the US, we are experiencing a silent health epidemic. The rise in chronic diseases is at an all-time high, but who is responsible? This week's episode uncovers the level of corruption in the healthcare industry, why our food industry has shifted to 70% ultra-processed food, and the secret to long-term health.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

About 95% of our female clients want to concentrate on building their glutes. Even if you follow the best glute workout program perfectly, many factors dictate glute growth and shape. In this week's episode, Coryn and Crysanne uncover what it takes to build a great glute workout, the best way to grow your glutes, and what factors are entirely out of your control.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you have exhausted all your efforts, look in the mirror and see no change, or maybe you did lose a little weight, but you’re not feeling “toned” you're going to want to listen to this. Although this episode may be controversial, and you might not agree with us at first, our recommendations are based on not only experience or expertise but also scientific evidence.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this week's episode, Crysanne starts us with a thought-provoking question: How do we perceive God, and how does God perceive us? Then, a new mom struggles Coryn is navigating when it comes to extensive group settings with a baby.

They also discuss ways to limit our stress and ways to sleep better. Be sure to tune in because some of the things they mention cause stress you might not even realize!

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Crysanne and Coryn start the episode with a lesson on virtues and how Humility is the most attractive virtue a person can possess.

Along with how some celebrities and influencers can use their platforms to deceive people into buying whatever they sell or being paid to promote. Uncover how influencers' click-bait and "absolutes" harm your health, alter your belief system, and why your favorite celebrity diet might not suit you.

Favorites of the week:

Lumi Glotion

Obliphica Hair Mask

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

The mother-daughter duo is BACK! A special welcome back to Crysanne Clay, the new co-host of the Grey Space Podcast. In this week's episode, these ladies introduce a new segment to the podcast that shares a special message on how faith can help you overcome fear and anxiety and, if you want to lose body fat, what habits you need to master before diving in.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Coryn shares her positive story on her experience having an induction and giving birth, along with a few bumps in the road post-birth that she was not expecting.

Trigger warning! If you are pregnant and terrified to give birth, at 19:20 - 27:30, she goes into the complications she experienced postpartum. This is not to add any additional fear but to educate you on what could happen post-delivery.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Learn how to strategically have sweets in your diet without blood sugar spikes and crazy sweet cravings, Coryn finally gets her mom car, and third-trimester prep of everything you need to know to feel as ready as you can be for the arrival of your baby!

Nursery Closet Storage

Nursery Furniture/Decor

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you've lost and gained the same 20 lbs, you, my friend, are riding the yo-yo train, and I am here to teach you how to get off and stay off! Along with some great book and movie recs I've been into, and as I hit 38 weeks pregnant, I am answering your FAQ on pregnancy and what I think everyone should know as a first-time mama!

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this week's episode, Coryn clears up the confusion on what supplements are worth buying instead of falling for the marketing and fitness influencers making you think you need everything to get your results. Also, has pregnancy become her entire personality? And if you or someone you know, just found out they are pregnant with gestational diabetes, you might want to send them this episode!

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.