Ep 61: Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck.

Time Stamps:

(0:00) Introduction

(2:54) Hearing God’s Voice

(25:35) Coryn’s Current Training Program

(27:45) Cokeville Miricle

(29:05) Body Image Struggles

(33:45) What’s Not Serving You In Your Morning Routine

(40:06) What’s Not Serving You In Your Nutrition

(48:41) What’s Not Serving You In Your Fitness Regimen

(58:08) Endocrindisruptors

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Unfortunately, it’s not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don’t have to be.

It stops here, and it ends with us!

Time Stamps:

(0:00) Introduction

(1:56) Blessings and Curses

(23:50) Color Science Flex SPF

(26:22) Walking Pad and Mobile Desk

(29:06) At-Home Workouts

(32:56) Making Bad Choices

(35:24) The Attack On Families

(39:51) Types Of Bad Habits

(44:36) Identifying The Patterns

(51:26) Solutions To The Patterns

Prayer For Release From Ancestral Curses

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Ep 59: Merry Christmas Eve! In this week’s episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year's Intentions and end this year's last episode by answering your questions!

(0:00) Introduction

(1:15) Spiritual Warfare

(15:30) Favorites of the week - Lumified Eye drops

(20:52) Our New Years Intentions

(35:03) Fia Makes an Appearance

(35:58) Practical Morning Routine Ideas

(40:41) Consistency and Discipline

(44:25) Electrolytes We Use

(46:35) How Do You Find Energy To Go To The Gym As A New Mom

(48:31) What Does Crysanne Eat During The Day Being Carnivore?

(52:06) How Do You Deal With Postpartum Body?

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Ep 58: In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet!

Time Stamps:

(0:00) Introduction

(2:00) Guardian Angles

(17:34) Holiday Lip Combo

(20:02) AYR Jeans

(21:50) Post Dr Appointment

(23:54) Holiday Prep

(25:19) Putting Your Health First

(27:47) Discipline and Consistency

(30:10) Starting Small

(31:49) Having a non-negotioable

(33:15) Don’t make it all about weight loss

(34:53) Snack Smarter

(37:14) Meal prepping and planning

(40:55) Your reminder and your WHY

(41:37) Declutter Your Life

(48:04) Improving Your Personal Development Skills

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-time and shares her health results. 

Time Stamps:

(0:00) Introduction
(6:03) Who Is Dr. Aldino Pierotti?
(11:51) What is Integrative Medicine?
(12:42) Conventional Medicine vs Integrative Medicine
(16:41) Coryn’s blood work results
(21:43) Thyroid
(25:25) Hunger Hormones and GLP1’s
(29:56) Complications With Thalassemia
(31:16) Cortisol
(38:23) Risk Of Clotting
(39:43:) Sex Hormones
(43:01) Vitamin D
(45:05) Cholesterol
(50:32) Rosacea
(52:06) Treatment
(1:06:39) Where You Can Find Him

Follow Dr. Pierotti on Facebook

Anti-Aging, Longevity, and Preventive Medicine Center of Pittsburgh Website  

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Most people don't think there is a difference between pleasure and happiness, but there is a significant difference between how each of these emotions can impact our lives and health.

Time-Stamps:

(0:00) Introduction

(2:17) "Earning" God's Love

(16:56) Favorites Of The Week - Shawn Ryan Podcast With Father Dan Rehill

(22:33) Favorites Of The Week - The Book Jesus I Trust In You 30 Day Retreat

(24:23) Spatchcocking

(26:25) Understanding The Difference Between Happiness vs. Pleasure - Dr. Robert Lustig

(32:29) Dopamine vs Serotonin

(43:56) You Can't Buy Happiness

(45:16) How Do We Become Happy?

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals!

Time Stamps:

(0:00) Introduction
(1:13:) What Separates Us From God
(14:29) Contempee Flower Arrangements
(16:47) Hair Oiling
(22:08) Thanksgiving
(26:14) What Is A Macro?
(28:55) Why Track Your Macros?
(32:48) How To Figure Out Your Macros
(36:53) Protein
(41:16) Carbs and Fats
(45:35) Who Should & Should Not Track?
(49:54) Fiber
(51:24) How Often Should I Be Eating?

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and in a constant battle with their minds. Yet there is one thing people overlook that has a profound improvement on their mental health...

Time Stamps: 

(0:00) Introduction

(1:23) Gifts Of The Holy Spirit

(22:50) Favorites Of The Week - Yuka App

(26:03) Favorites Of The Week - Snap Power Outlet Cover

(28:15) Fia’s First Fever Experience

(36:27) Why Is There So Much Mental Illness In Our Modern World?

(41:14) Change Your Diet Change Your Mind

(43:54) Remove The Things That Are Damaging To The Brain 

(49:57) Center Protein Around Each Meal

(53:00) Paleo, Keto and Carnivore Diet 

(1:00:26) Mental Improvements Through The Carnivore Diet Crysanne Has Experienced

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

On today's episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements.

Time Stamps:

(0:00) Introduction

(3:00) Don't let your suffering go to waste

(14:53) Favorites of the week - Crysanne

(18:06) Favorites of the week - Coryn

(21:50) Why go to a functional medicine doctor?

(29:07) Supplements don't outweigh an unhealthy lifestyle

(31:21) What are the best supplements to take?

(33:56) Nutrient deficiencies and multi-vitamins

(38:22) Electrolytes

(42:48) Creatine

(47:43) Colostrum

(48:57) Protein Powders

(53:59) Ashwagandha

(55:39) Are green's powders worth the hype?

(59:12) Berberine

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle.

Time stamps:

(00:00) Introduction

(01:52) Starting Your Day With God

(13:02) Favorites Of The Week - Coryn

(15:46) Favorites Of The Week - Crysanne

(19:55) Coryn’s 29th Birthday Recap

(26:08) Meeting with a Hormone Specialist

(31:17) Benefits Of Old Muscle vs New Muscle

(33:00) Sticking To A Whole Foods Diet

(34:58) Add More Protein Into Your Diet

(40:41) What Are The Best Types Of Protein

(42:40) Add Strength Training Into Your Routine

(44:39) Practical Way To Start Strength Training

(47:07) Reduce The Stressors You Can Control

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.