If you clicked on this episode, I want to commend you for how brave you are because if I ever saw the word "BULKING" in anything, I would immediately keep scrolling. You will be so happy you listened to this episode because if I knew this information I am about to give you guys, I would have saved a lot of years of yo-yo dieting and figuring out the answer to sustainable FAT LOSS. 

Question of the day -  "Where should I start in my health and fitness journey?"

Maintenance Calculator 

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. You can use any information provided in the podcast at your own risk.

Question of the day - "Should you work out every day?"

In this week's episode, Coryn uncovers that getting 6 hours of sleep or less a night directly correlates to your mood, hunger, and memory and HIGHLY increases your risk of long-term diseases. You'll also learn about the four stages of sleep, why REM sleep is a must, and tips and tricks she uses to avoid feeling tired and groggy in the morning. 

Follow Coryn on Instagram and TikTok 

Apply for 1:1 coaching:

*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Welcome to The Grey Space! The re-brand of Strong Bond, hosted by Coryn Brown. Health and fitness can be so black and white, which causes an unhealthy relationship with food, exercise, and, ultimately ourselves. When you come to a Grey Space, you will learn to stay consistent with things that genuinely make you feel good and enjoy! 

Question of the day - "How to lose weight?" 

In this week's episode, Coryn discusses how she is currently struggling with her own body image and what she does to help herself, and how gaining confidence has NOTHING to do with how you look. 

Follow Coryn on Instagram and TikTok 

Apply for 1:1 coaching:

*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Supplements can be overwhelming. What brands do I choose? Why are some more expensive than others? Do I really need to take supplements? In this episode, Coryn shares the highest vs. lowest-ranked supplement brands, what she personally takes, and why you should stop wasting your money on supplements as a beginner. 

LabDoor  - supplement ranking website

Follow Coryn on Instagram and TikTok 

Apply for 1:1 coaching:

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

The first SOLO episode of the year! Coryn gets personal as she shares all the highs and lows in 2022 and the lessons she took from them to make 2023 EPIC!

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

The holiday season is meant to be enjoyed, and even though there are more family gatherings and tons of food, there is a tremendous health value in enjoying meals and being with family!

In this week's episode, Coryn (daughter, age 27) and Crysanne (mother, age 51) discuss how you can work on establishing a healthy relationship with food and exercise around the holiday season! 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Have the case of the winter blues? Us too! 

In this week's episode, Coryn (daughter, age 27) and Crysanne (mother, age 51) get into what Seasonal Affective Disorder is, most people at risk, common symptoms, causes, and practical ways to help prevent it!

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you're on hormonal birth control or considering getting on or off of it, this episode is for you! 

Based on research and studies from Dr. Jolene Brighten, author of the book "Beyond The Pill," we dive into what hormonal birth control does in the body, common side effects, long-term risks, and what you can do to support your body while coming off of it. Discover how 100,000,000 women are a part of the largest and longest uncontrolled medical experiment.

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

PMS might be familiar, but it's not normal! 

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) dive into the different phases of the menstrual cycle and how we should eat and exercise during each phase to lessen common symptoms women deal with every month out of the year! 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

STRESS. We all deal with mental and physical emotions, but few understand how to control them. In this week's episode, Coryn (daughter, age 26). and Crysanne (mother, age 52) takes a deep dive into common coping mechanisms for stress and advises on more advantageous ways of managing stress levels.

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.