Let's cut to the chase; it's YOU, your mindset, holding you back.

We live in a world of instant gratification, and the fitness industry has done one heck of a job promising you "FAST" results. 

"Drop 30 lbs in 30 days." 

"Get a small waist in two weeks with these three exercises."

"How to get a flat stomach, FAST!"

Ladies, we have to stop trying to find the easy way out because there is no easy way. No exercise, fad diet, supplement, or workout class is the answer to long-term results. 

We don't need to know you personally to tell you about your current mindset around health and fitness (because we went through it too). In this episode, we discuss how your relationship with yourself, food, and exercise are currently AND how we can start working on shifting our mindset now with proper education and tools you can start using TODAY! 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

This topic couldn't have come at a better time because the RELEVANCE IS REAL. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) open up with a life-changing announcement that comes with stress and uncertainty about the future. Even though it's inevitable that we are going through stressful times in our lives, it's crucial to understand some of the things you are currently doing in your everyday life can cause unwanted stress that is not serving us and can be detrimental to our health.

In this episode, you'll discover things that you might think are healthy but are causing stress on your body. 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

Maybe you were on a roll for 3 months, then got sick, stressed out at work, or old habits started to creep back in. It happens. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss the 5 steps you need to get back to building healthy habits that set you up for life! 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals. 

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived!

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

Spring will be here before we know it! Some of you may be excited about warmer weather, or you might be in a complete PANIC because that means shorts and bikini season is near! QUE THE CRASH DIET! (please don't)

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss why body acceptance is ESSENTIAL to make any long-term changes in weight loss. By healing your relationship with yourself, start taking the NECESSARY steps to love yourself to the CORE, think more positively, and never go on a diet again! 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne (mother, age 51) have seen many people start their fitness journey with weight loss as their primary goal and ultimately fail. Why is this?

In this episode, Coryn and Crysanne discuss the VERY controversial topic of why we are brainwashed to think we must do cardio for weight loss, the best form of exercise, and ultimately the perfect formula to achieve your goals! 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

For some, life gets so hectic that you forget to stop and breathe, or some may describe life as being on auto-pilot, not really looking forward to anything, just going through the motions of life.

I guess we've all been guilty of comparing our own lives to those of others – at some point or the other. We constantly want more and search for the big things or changes to make us happy. But reality isn't like that.

Regardless, taking care of ourselves and falling in love with becoming the best version of ourselves is vitally important to our mental health and our feelings of satisfaction with life.

How about we take a little bit of time to revel in what we already have and appreciate the beauty and magic that already surrounds us?

For the sake of yourself and your favorite people, it's time to create a positive mindset that will help you understand that your needs are just as important as anyone else's.

It's time to start romanticizing your life. (HERE'S HOW!)

How To Romanticize Your Life FREE GUIDE https://drive.google.com/file/d/11Z0RqW6416tT0cvcW-zBuW9OZpzJvCMV/view

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 52) break down what you EXACTLY need to know on how to lose weight without wrecking your metabolism and hormones. 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

Let's take the guesswork out of the process for you!

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to properly rid yourself of toxins, stress, and ways to improve our way of thinking about losing weight living a healthy lifestyle. 

Let us help you take back control of your life for the new year because it's your time to thrive! 

https://www.youtube.com/watch?v=ULWPwKvM4l4&t=40s

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

The end of the year is always a great time to reflect, close, and make next year even better.  In this episode, Coryn (daughter, age 26) and Crysanne share their set intentions for 2022 and discuss tactics on how you can begin to create New Year's resolutions for yourself that stick!

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land