Do you ever just want to throw in the towel when things get hard? In life we will go through some really tough times. It’s those times when everything you do just kinda flops, and it feels like a downward spiral that sets you off. In these difficult situations, maintaining a good mindset is the most important thing you can do. 

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss their struggles in the past month, how to get through it, and how the power of shifting your mindset and daily habits will help you overcome the tough situation you’re in!

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

Most of us are searching for that specific diet that gets us to lose weight, tone up, and get fit. 

85% of us will lose weight on a new diet and believe this is the answer they have been looking for, but 95% of us will gain the weight back.  

Why?   

Most diets fail overtime because we aren't matching the WAY we eat to our LIVES.   

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to make decisions based on your body and lifestyle in order to create a "diet" that works best for YOU, rather than spinning your wheels, wondering why nothing ever works.

Greens Powder Coryn Uses: https://1stphorm.com/products/opti-greens-50/?a_aid=coryn (FREE SHIPPING LINK) 

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

It's not the stuffing.

It’s not the delicious gravy.

And it’s certainly not grandmas homemade mashed potatoes…

It’s YOU!

Your mindset that is.

In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss the ridiculous things they used to do in order to NOT gain weight that NEVER worked, and how implementing ZERO restriction has kept the weight off and their stomachs happy during the holiday season.

FREE TRAINING: How To Overcome Food Cravings/Binges https://www.instagram.com/p/CWbWfhJg_T-/

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

#9. Confused by grocery labels? While you're shopping, you might see labels that are confusing and will have you questioning your food choices. In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) breakdown the marketing jargon and expose how the diet culture tries to trick you into believing something is healthy when it's actually not.   

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

#8. This episode is the second part of The Dangers Of Diets. So if you have not listened to part 1 - go listen to it and come on back. Coryn (daughter, age 26) and Crysanne (mother, age 50) continue the conversation on the dangers of today’s popular diets when you take it to the extreme. Low calorie, keto, intermittent fasting, juice cleanses, elimination diets - they dissect them all. Listen in as they share their experience, the negatives and benefits of each, and where Crysanne is exactly at on her gut health journey, today.

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

#7: This is Crysanne's gut health journey. 

TRIGGER WARNING: contains talk of eating disorders. Today, Crysanne (mother, age 50) opens up for a very vulnerable conversation about her eating disorder and how the diet culture played a huge role into her gut health problems. 

Crysanne and Coryn (daughter, age 25) expose the harsh reality of how today’s “diets” are doing more harm than good to our society, the different stages Crysanne has gone through to heal her gut, and how an ALL MEAT diet almost caused her organs to fail. 

By sharing her story, they hope this can help other people find some answers with their own gut health journey, and NEVER go on a diet again!

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

#6 Achieving successful, lasting weight loss is like building a house. You start with your foundation, but we tend to forget that sleep, hydration, stress, nutrition, exercise and movement are all vital elements that support one another. When we overlook any one of these, the whole thing can topple over.   

In this week's episode, we dive into how to find your balance without sabotaging your weight loss goals, what "food freedom" actually means, and how you can lose weight without RESTRICTIONS. Discover how to become your best self without giving up the things you love!   

Damn The Diets - https://www.damnthediets.com/ebook By: Kayla Rose  

Episode 2: Establishing Routines and Habits To Set You Up For Long Term Success https://anchor.fm/strong-bond/episodes/Establishing-Routines-and-Habits-To-Set-You-Up-For-Long-Term-Success-e18a430 

 Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_... 

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r...

#5 What is this magical word “toned” anyway?!

In this weeks NEW EPISODE, Coryn (daughter, age 25) and Crysanne (mother, age 50) discuss exactly how the idea of wanting to be “toned” simply means that people want to work their muscles to increase (grow) in density (muscle firmness) while decreasing body fat.

Which is the best rep scheme for muscle building?

And debunk the myth of SPOT REDUCING!

If you have been resistance training and haven't seen results or just want to start, this episode is for you!

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

#4 Building a morning/evening routine is the ultimate game changer for focused, productive, and successful days to help reach your long-term goals. In this episode, we talk about the importance of creating a routine for yourself, our own PERSONAL morning/evening routines, and the formula for habit change.

Ask yourself this: 

Are you feeling overwhelmed?

Are you constantly rushing?

Do you feel you're working hard but barely have anything to show for it?

If you answered yes to any of these questions, this episode is for you! And here's the thing, cultivating just one daily habit like creating a morning routine CAN change your life, your health and your success!

Ice Roller Crysanne uses: https://shopskinnyconfidential.com/products/hot-mess-ice-roller

Facial Steamer Coryn uses: https://www.amazon.com/NanoSteamer-3-Humidifier-Blackheads-Stainless/dp/B01BPKUCRE/ref=asc_df_B01BPKUCRE?tag=bingshoppinga-20&linkCode=df0&hvadid=79989522876856&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583589102230219&psc=1

The Family Wins -https://www.thefamilywins.org/

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn:  https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

#3: On this week's episode, Crysanne (mom, age 50) and Coryn (daughter, age 25) dive deep into proper portion control, the dangers of under eating, and macro tracking. Crysanne shares her own journey of tracking after gaining 30 lbs caused by years of under-eating.  

While tracking your macros is great for some, it isn't for everyone. Coryn shares some handy portion control tips she uses with her own clients, without having to count calories, macros, or use a food scale. 

It's important to remember that everyone is different. What works for some, may not work for others. However, eating the proper amount your body needs is crucial. Keep that in mind the next time MyFitnessPal tells you, you should only have be having 1,200 calories (which is the requirement a 2 year old should be consuming) in a day.

Follow us on Instagram: https://www.instagram.com/strongbondpod/

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land 

Join FREE Commit To Be Fit Facebook Support Group: https://www.facebook.com/groups/551919098858685