Talkin' bout the Ahnold Classic! It's not a tumor...its not a tumor...at all!

Click on the link below to get to the video of this week's podcast. The video will appear on YouTube as Buzzsprout does not support video podcasting only audio files.
 
The audio file here has our normal introduction and tag, but it is the same audio as on the video.

Matt & Katie continue their talk on the squat covering the front squat and overhead squat do's and don'ts.

https://youtu.be/JKjwMRtY4m8

Matt & Katie are beginning their series on the basic movements. Push, pull, and pressing.

Up first is the Squat. Click on the link below to go to the video.

https://youtu.be/F5Z-BHTYH1o

This episode contains information regarding the upcoming gym wide (for anyone who wants to sign up) month-long challenge. Patty is here too dropping some knowledge!

Matt & Tony give a brief preview of the upcoming series on movements. They talk shout outs to gym members and are joined by Eric Destache for some good mannered frivolity!

Merry Christmas evryone...we'll be back after the new year with more episodes from Season 3.

Katie is joined by our guest, Dr. Dave Ferguson from DJ Ferguson and Associates, to talk about recovery. This one's full of some valuable information...be sure to check it out!

Tony asks Matt & Katie for their top 10 ideas and thoughts on a variety of topics. Just kind of a relaxing and fun episode. We hope you enjoy.

Rated PG-13 because of language

Katie & Matt are talking via Zoom with Trevor Folker of MVMT Performance & Rehabilitation on a whole host of ideas regarding the importance of moving, knowing your body, and being active. There is some great information being shared in this episode that will reach people who are on different levels of their fitness journey. Lik all our other episodes...you don't want to miss this one.

Matt & Katie throwing it down about strength training!

Since Matt's/CrossFit 920's 10 year anniversary is coming up, we thought we take the time to have a little reflective conversation with owner Matt Gunville. This episode is presented unedited. Warning: there are a few cusswords in here...nothing too bad though. Enjoy!