Just a little informational session to get us underway for our 2nd season!

We take a look at some of the prior happenings and goings on and also discuss some of the events coming up!

We'll have some great guests appearing as well as take your questions and discuss the topics that matter to the listeners. 

It's good to be back!

Katie & Tony welcome one of our On-Rampers to the show to discuss getting started in CrossFit. Listen as Jeremy answers questions about the On-Ramp experience at CrossFit 920. The Jeremy turns the tables on Katie asking her some questions...and then Katie turns the tables yet again as she decides that we should play a nice game of this or that!

Katie takes the helm and is talking to some of the athletes who have competed, or are training to compete, in local or regional CrossFit competitions. They'll touch on a range of topics such as how they started competing, how their training programs change in preparation, supplements, and advice for the first-time competitor. They even throw in a few stories for you!

We're back as Matt welcomes 4 of his Sunday Funday participants on the show to discuss some personal journey stories. Special welcome to Luke, Nick, Pam and Julie! You can also hear Matt talk about H.A.L.T. 

Katie, Matt, and Tony answer some of the questions we have received as well as take a few from the "peanut gallery" of two people on hand to witness the recording.  Special thanks to James Gumtow and Joe Schleuter for coming on and offering insight as well as posing some questions for Matt. More to come for questions episodes in the future...hopefully with a bigger audience.
Spoiler alert - this is a longer episode!

THEY'RE BACK!!!!!
Katie and Matt take the reins to talk about being consistent in your fitness lifestyle. There's great information from our 2 coaches on dieting, exercising, and also the mental aspect of consistency. Lots of great tips, personal references, and tidbits in this one. If your anything like the author...you'll find it reaching you in a very personal way...because...HEY...fitness is after all a personal journey!
Join us for this episode of Grhino Talk!

Tony welcomes Val to the show and they are talking Yoga, stretching, and recovery. YOU DO NOT WANT TO MISS OUT ON THIS EPISODE!!! Listen in as Val drops some savvy knowledge on the how the body works, on muscles & fascia, on static versus dynamic stretching and the benefits of Yoga and stretching for recovery purposes. You will definitely learn a thing or two in this episode!!!

Welcome to our first powerlifting episode! Tony welcomes in 4 powerlifters from the CrossFit 920 powerlifting club to talk iron. Be sure to tune in as Nick, Crystal, Terri, and Vicki give their thoughts on a variety of different topics regarding powerlifting. Heck...they even threw in a few stories for you!

Join in as Matt & Tony welcome 2 guests from CrossFit 920. Mary Belanger and Lee Bouche join us for a discussion on longevity and working out during the later years in life. Hear their insights into training, getting started, motivation, and which is their favorite gym exercise.

Join Matt & Katie as the begin to take a look at the pros & cons of supplements and the best way to achieve peak performance prior to a competition or lifting meet. This is an extra special episode totaling approximately 48 minutes.