Katie did it again!!! She pulled rank and kicked Matt & Tony out to continue the women's panel discussion.

Be sure to join the "Box Foxes" as they continue their discussion on women in the fitness world. During this episode they dive into various topics like how do you balance life and fitness as a woman...single, married, and married with kids.

Ladies! This episode is for you!

Katie has taken over Grhino Talk and relieved Matt & Tony of their duties, temporarily of course! Katie and her panel will begin a multi-episode series on women in fitness.

The panel of guests covers a wide range of demographics and provides a unique point of view...from a woman's perspective...on fitness, nutrition, and overall living a healthy life.

All right Katie...and ladies...TAKE IT AWAY!!!

Join Matt as he discusses motivating his clients ranging the gamut from kids through professional athletes. then listen in as he brings Tony into the conversation as they explore a listener question regarding finding your potential and the mentality of working out.
We have one question for all of you...what is your capacity?

Join us as Matt takes a look at the basics of training, his experience with various training programs, and a look at what training means to the individual.

We continue our discussion of nutritional basics and touch on "eating clean" and we'll hear some stats regarding "fad" diets that are out there.

Matt & Katie take the reins to discuss the basics of nutrition. If you're getting started on a healthy diet, or need a refresher, tune in as Matt & Katie run down the basics to healthy eating. Be sure to tune in next week as they continue the conversation on the basics of nutrition.

ON this episode we will examine some facts and figures related to our previous episode Getting Started - Sedentary to Active. We are also incredibly excited to bring in a special guest from our CrossFit 920 family. Mike has a wonderful story to share and we think it just might inspire some people. You don't want to miss this double length episode!

Trailer for our next episode! This episode will feature some statistics related to our discussion in the previous episode - Getting Started - Sedentary to Active. The new episode will also feature our first CrossFit 920 member spotlight. Remember new episodes of Grhino Talk drop on Wednesdays!

In this episode we'll present thoughts and ideas on what it takes to get on the road to being active. Topics being covered are barriers to getting started, change and its varying stages, and tips to start an active lifestyle.

Here's the trailer for our next episode! New Episodes of Grhino Talk will be posted Wednesdays and you can find us on Apple, Spotify, and Google Podcasts.

The new episode, titled Getting Started - Sedentary to Active, will have information on starting, or perhaps re-starting after a Covid layoff, to be active. We hope you'll tune in!