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Grief, Gratitude & The Gray in Between
Grief, Gratitude & The Gray in Between episodes
- 135. Navigating Finances During Widowhood- with Donna KendrickDonna Kendrick will never forget that “Omgosh, what just happened?!?!” moment when she discovered her husband Greg passed away suddenly in November 2013.During her time of grieving Donna quickly realized that she had stepped into a new role overnight, one where she had to take control of her family’s finances in order to keep life consistent for her and her kids. Important family decisions came on real soon and real quick, and Donna had to figure out how to navigate this new season in her life, which meant finding the professional resources to help.Donna has made it her life’s work to help other widows and widowers navigate their own financial decisions in the first days, weeks and months of widowhood... and the years to follow. She is the author of A Guide to Widowhood: Navigating the First Three Years (pub. Epic Author July 22) which is here to help through the first days, weeks and months of widowhood… and the years to follow. Donna is also the host of the Widow, Wisdom and Wealth ™ podcast, which aims to remove the intimidation out of financial planning, so families can handle any transitions that come their way.Donna is an avid long-distance runner who turns her passion into an ability to raise funds for local causes such as Safe Harbor, a grief counseling program. In 2022 Donna married her husband Jim and between them, they have six children. Together with their Newfoundland and English bulldog, they enjoy living in the community of Springfield Township, Wyndmoor, PA.Contact Donna Kendrick:Website: https://www.widow-wisdom.com/Facebook: https://www.facebook.com/widowandwisdomInstagram: https://www.instagram.com/widowandwisdom/Contact Kendra Rinaldi:https://www.griefgratitudeandthegrayinbetween.com49 min
- 134. La Muerte Es Parte De La Vida- con Andrea Garcia (español)Andrea García Baena es una colombiana radicada en los Estados Unidos hace más de siete años quien es la autora del libro titulado Me Caso Contigo Desde El Cielo, el cual alcanzo a posicionare como BESTSELLER para tres diferentes categorías en Amazon el mismo día de su lanzamiento.Andrea es Administradora de Empresas de la Universidad Javeriana de Bogotá y cuenta con una maestría también en Administración de Empresas, de Florida National University. Andrea tienealrededor de seis años de experiencia laboral trabajando con compañías multinacionales en industrias tales como farmacéutica, dispositivos médicos y consumo masivo desempañando roles principalmente en finanzas y ventas.Una de sus pasiones es el idioma español y de ahí su amor por la lectura y escritura lo cual la impulso a crear con su mama, Gloria Baena, una empresa familiar de educación para niños en los EE. UU. con el fin de promover el idioma español entre las familias.Otra de sus pasiones es el arte así que gran parte de su tiempo lo dedica prestando sus servicios a una firma de asesoramiento de arte localizada en Miami.Comprar el Libro de Andrea Garcia: https://www.amazon.com/dp/B0B8DWPDBP?th=1&psc=1&geniuslink=truehttps://www.instagram.com/andrea.books111/Contacta a Kendra: https://www.griefgratitudeandthegrayinbetween.com/57 min
- 133. The Week After My Mom Died- with Kendra RinaldiIn this episode I share the audio clip of a FB live I did just a week after my mom died of Pancreatic Cancer. In it I share a few takeaways that I thought may be valuable for someone who is recently experiencing grief as well as for someone who is supporting someone who is grieving.• The grieving process of a sudden death vs the grieving process of a death by an illness. My sister died in a car accident in 1996 and my mom died 9 months after being diagnosed from Pancreatic Cancer in 2016.• How our believes about life after death can play a part in our grief journey.• What to say when someone is grieving.• Don’t judge your grief or the grief of others. Everyone’s process is unique.Contact Kendra Rinaldi to be a guest on the podcast or for coaching:https://www.griefgratittudeandthegrayinbetween.com15 min
- 132. Acknowledge Your Experience- with Yolanda Lopez HaugabookYolanda Lopez Haugabook is a mom and bonus mom. Originally from Guadalajara, Jalisco, Mexico and was raised in Los Angeles, California. She now lives with her husband in Nashville, TN where she is the Founder and CEO of YoFit and host of Diamond Cuts Podcast. She is a certified Macro Nutrition Coach, Mindset coach & Fitness Instructor and has been in the wellness space for 11 years. She is passionate about helping women unlearn dieting and rewrite the story they were convinced to believe about themselves; by guiding them to eat to thrive, gift themselves movement, and stress less.Website: https://www.iamyofit.com/Instagram: @yofitofficial https://www.instagram.com/yofitofficial/ClubHouse app: @yofitofficialhttps://www.clubhouse.com/@yofitofficialFacebook: https://www.facebook.com/yofitofficial/Contact Kendra Rinaldi to be a guest on the podcast or for coaching:https://www.griefgratitudeandthegrayinbetween.com56 min
- 131. Grief As Part Of Our Ecosystem- with Sarah DavisSarah Davis is a podcast producer and learning experience designer who started Breathing Wind in 2019, three years after her dad died, as a way to process grief over what she considers her most significant loss and provide the resource she didn't have while grieving his death. In her first season, she almost exclusively focused on guests who were the first of their peers to lose their parents and she has expanded since then. Each year parallels her grief journey as she has explored grief, healing, and joy, accompanied by guest hosts who are experts in the end of life and grief space.Links:www.breathingwind.comhttps://www.instagram.com/breathingwindpodcastwww.connectedpodcaster.comContact Kendra Rinaldi to be a guest or for coaching:https://www.griefgratitudeandthegrayinbetween.com1 hr 7 min
- 130. Ayurvedic Practice and Processing Grief- with Diane NnaemekaI'm Diane Nnaemeka, an ESL teacher and speaker. I live in Thailand, and have been here for 4+ years, and I love it! Part of what I do is teaching English as a Second Language to students, and I also make ESL resources (worksheets, workbooks, etc). The other part of what I do is to speak at different places (online, offline, workshops, podcasts, etc) on personal development topics (for example, grief, guilt) and how to understand and work through it, so we can show up better in our professional and personal lives! I make personal guides on these topics as well.LinkedIn: https://www.linkedin.com/in/diane-nnaemeka-34b36b66/Facebook: https://www.facebook.com/Showing-Up-For-Ourselves-102662462511279Email: [email protected]Connect with Kendra Rinaldi to be a gurest or for coaching https://www.griefgratitudeandthegrayinbetween.com45 min
- 129. Grieving Through the Space of Forgiveness- with Phoebe LeonaPhoebe Leona is a dancer, speaker, author, yoga teacher, and transformational guide who helps us feel more embodied through somatic, movement, and expanded awareness practices to become more empowered in who we are, who we are becoming, and our having a greater sense of belonging. She has been a teacher and guide for most of her life, but it was after a year of extreme loss in 2013 when she found herself in the vast open space in between her old life and a new life, that she dove deeply into her practices and began her company, nOMad to help others through their own transition and the spaces in between. Throughout that time, Phoebe also developed her movement/somatic practice, Mvt109™ for students to fully embrace the freedom of moving in their bodies, transforming old patterns and reclaiming the vibrations & stories they want to bring to life. Phoebe also finds joy in sharing her story to help others in their healing. Phoebe tells her story on her TEDx Talk, her podcast The Space in Between, and her multi-author international bestseller Caged No More. Her newest book, Dear Radiant One, partners with GracePoint Publishing.https://www.phoebeleona.com/Contact Kendra Rinaldi to be a guest or for coaching:https://www.griefgratitudeandthegrayinbetween.com55 min
- 128. Meditaion, Gratitude, Breathwork and HeartMath-with Susie SpellSusie Spell is a family nurse practitioner certified in lifestyle medicine as well as holistic health coaching. She helps empower women with (or at risk for) cardiovascular disease, uplevel their lifestyle through nutrition, movement, sleep, and stress management resulting in significant improvement in overall health and even reversing chronic diseases like high blood pressure. Susie has worked in the healthcare arena for 28 years, starting as a nurse aide and working up to where she is today. She's not only had personal experiences with grief, but has witnessed and shared sacred space with many in the grieving process over the years. She is a perpetual learner and has opened her heart to other powerful healing practices having learned about breathwork through the Heart Math Institute, healing through the wisdom of ancient Ayurvedic practices and meditation, the importance of connection with Nature, how gratitude contributes to overall well-being, and how spirituality is a powerful ally in health and healing. Her ultimate hope is to empower people and help them build the resilience needed to thrive in our modern society, no matter age, race, or economic status.https://www.facebook.com/VitalTransformationsLLChttps://www.instagram.com/vital_transformations_llchttps://www.linkedin.com/in/susiespellWebsite she mentioned about HeartMathhttps://www.heartmath.com/experience/Contact Kendra Rinaldi to be a guest or for coaching:https://www.griefgratitudeandthegrayinbetween.com1 hr 3 min
- 127. Finding My Root Purposes in Life- with Dr.Joseph D. PiankaJoseph D. Pianka, MD, has been a board-certified practicing gastroenterologist in Portsmouth, Rhode Island, for over twenty years. In the early stages of the COVID-19 pandemic, he faced physician burnout and depression, so he sat at his computer and typed until the sun came out (literally and metaphorically). His book, It's All in Your Head, compiles insight gained from his experiences as well as prior acquired knowledge for everyone who simply isn't motivated by traditional fitness ads.https://prbythebook.com/experts/joseoh-d-pianka-m-d/https://www.instagram.com/author_josephpiankaTT: @joe_piankamd_authorContact Kendra Rinaldi to be a guest or for coaching:https://www.griefgratitudeandthegrayinbetween.com56 min
- 126. Self-Advocacy in My Prostate Cancer Treatment- with Murray Keith WadsworthMurray Keith Wadsworth, the author of Prostate Cancer: Sheep of Wolf?, is passionate about spreading the dark truth about prostate cancer. His sudden diagnosis and shocking process to treatment continues to drive him to untangle and share the systemic misinformation around the disease. By dividing his book into timelines, research and his RV road trips, Wadsworth empowers readers to practice patient self-advocacy dig deeper into their health care decisions.https://www.sheepwolfcancer.comhttps://www.facebook.com/prostatecancersheeporwolfContact Kendra Rinaldi for coaching or to be a guest on the podcast:https://www.griefgratitudeandthegrayinbetween.com59 min
About Grief, Gratitude & The Gray in Between
From the publisher's feed
Bilingual Podcast by Kendra Rinaldi
Grief, Gratitude, and the Gray in Between: Exploring grief beyond death—identity, migration, divorce, and life’s joyful transitions like…
motherhood, marriage, and career change. / Explorando el duelo más allá de la muerte—identidad, migración, divorcio y las transiciones alegres de la vida como la maternidad, el matrimonio y los cambios profesionales.
It is a bilingual podcast each episode features heartfelt interviews with individuals sharing their personal grief journeys, conversations with experts offering tools and insights, and solo episodes where host Kendra Rinaldi reflects on topics that matter. Together, we honor grief in all its forms and learn tools we can use to help us navigate it.
Duelo, Gratitudy todos los matices de por medio: historias de cambio, amor y resiliencia es un pódcast bilingüe, en ingles y en español, que explora las muchas caras del duelo—no solo por pérdidas, sino también por las transiciones de la vida. Desde cambios de identidad y migración hasta divorcio, maternidad, matrimonio y transformaciones profesionales, profundizamos en la complejidad emocional del cambio. A través de conversaciones sinceras, historias personales y perspectivas expertas, honramos el duelo en todas sus formas y celebramos el crecimiento que lo acompaña.
https://www.griefgratitudeandthegrayinbetween.com/