Grief Heals

Grief Heals

By Lisa Michelle Zega | Jump Up and Down ProductionsHealth & FitnessMental Health
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Grief Heals episodes

  • Spirited Away

    Lisa and Eric talk about the 2003 anime, Spirited Away,

    written and directed by Hayao Miyazaki, animated by Studio Ghibli, and the movie's messages about loss, grief, community and divinity.

    28 min
  • From Seashells to Auschwitz

    Lisa and Eric begin this conversation about the relationship between grief and seeking peace asking idle questions about seashells and end it with a story about Auschwitz. In between, they mention and refer to Jim Forest, Dorothy Day, Thomas Merton, Thich Nhat Hanh, the Berrigan brothers and Saint Maria of Paris.

    28 min
  • Writing Straight with Crooked Lines

    Lisa talks about the book she is reading by the late Jim Forest, Writing Straight with Crooked Lines, and Eric reminiscences about how he met Jim, and their almost-thirty-year correspondence.


    To learn more about the work that Lisa does, navigate to her website at legityou.com

    26 min
  • Cultural Messages on Grief and Happiness

    Eric and Lisa talk about cultural messages on suffering and grief, such as the notion that all suffering is to be avoided as much as possible, while pleasure should be pursued as the ultimate objective.


    Lisa's website: http://www.legityou.com/

    32 min
  • The Crowded Room

    Lisa and Eric discuss the Apple TV series, The Crowded Room in the context of grief, love and being human.


    Mentioned in the podcast:

    Social Cognitive Theory

    Humanistic Psychology

    Ruby Paine's Bridges Out of Poverty


    To attend Lisa's online Healing Circle on February 6th, visit her website at Legit You, or contact her at [email protected]


    #grief, #griefheals, #poverty, #commonroom, #loss, #suffering

    22 min
  • Grief, Crime and Punishment

    Lisa talks about her new work with prisoners, and the conversation turns on the need for an awareness of loss and grief rather than punishment and violence as solutions to social problems.


    Find out more about how grief heals by visiting Lisa's website: Legit You

    25 min
  • Death of a Loved One

    Lisa and Eric discuss their personal experience of grief when loved ones die. Grief is sometimes beset with various obstacles; grief is the process of bringing love to the parts of us that are in pain.


    Lisa's website: Legit You

    24 min
  • Grief and Shame

    Lisa and Eric talk about the experience of shame as an identity or status, and how it relates to grief.


    Lisa's website: http://legityou.com

    26 min
  • Grief and Forgiveness (Redux)

    Lisa and Eric re-record an episode on forgiveness because of the poor sound quality in the former episode. We discuss what forgiveness is and is not, the difference between forgiveness and reconciliation, and how forgiveness relates to grief.

    24 min

About Grief Heals

From the publisher's feed

We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and…