Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
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Follow Krista on Instagram: @lifecoachkrista
Check out her website HERE!
Listen to her podcast HERE!

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