Maureen Pollard interviews musician Matt Kowalyk about music, grief, and the powerful relationship between the two. "Grief is aimless, grief has no desire to go away on it's own, for me at least, it likes to stick, it lingers. So without processing it, it will live with me forever. So I need to process it all the time and I do that through music, it helps."

Maureen Pollard interviews clinical social worker and social work educator Wendy McGuire about the idea that sometimes we don't get the opportunity to reconnect with someone and heal the wounds of conflict before someone significant in our life dies. We have the opportunity to reframe the situation and find a way to make peace in our own way.

Maureen Pollard interviews Mary Krause, social media specialist for Crossroads Hospice. They talk about how important it is for people to have permission to talk about their experiences, as well as to have facts about death, dying and grief, allowing them to make informed choices.

Maureen Pollard interviews Carla about her experience of losing her mother - who she did not have a good relationship with - to a brain aneurysm, and how hard it was to see her in intensive care knowing she was not going to wake up; knowing she would not get another chance to improve their relationship. They discuss how much more complicated the grieving process became when Carla's Canadian Citizenship was approved - how excited she was about this new life she had been dreaming of, at the same time as being devastated over the loss of her mother: "I was so sad and so happy all at the same time and it was so hard for me to make sense of it". Carla opens up about how, after moving to Canada, she started pushing her feelings of grief away, not allowing herself to be sad because she did not know how to navigate the new health system, and how this lead to panic attacks. They also discuss how returning home to Brazil would make her grieving process feel chaotic with everything reminding her of her mother, but that there was a new powerful connection between her and her siblings after experiencing such a loss together, something she had never felt with them before.

Maureen Pollard interviews Kathryn Monaco Douglas, widow and founder of the group Widowed, Not alone. They discuss secondary losses and the many changes that happen for the bereaved person when a person dies.

Maureen Pollard interviews Arlene about experiencing many significant losses in a short period of time. They discuss the cumulative effect of compound grief, where each loss layers onto the experience of the previous loss and how that alters the healing process. Arlene talks about the challenge of helping her teenage daughter through each loss, and opens up about how "the other challenge was learning that the space that people held in the family dynamics, how fundamentally it can shift because those people are no longer there. I had no conception of what life would be without those people in our lives." They also discuss how she learned to focus on the present, on the living who needed support like her daughter, and how to accept the reality of what is and find a way forward: "loss is loss, but we're still here".

Maureen Pollard interviews musician Kim Doolittle about music, grief, and the interlocking relationship between the two. "Music revolves a lot around grief, whether it's broken hearts or a death or whatever it is, there is a lot of songs written about sadness."

Maureen Pollard interviews Dvora Entin, a licensed social worker specializing in maternal wellness and bereavement care in the Orthodox Jewish community. They discuss the fact that grief is ever-present and ever-changing.

Maureen Pollard interviews death educator, grief counselor and end of life doula mentor Olga Nikolajev about not having to get through the end of life and grieve on your own.

Maureen Pollard interviews retired nurse Judi Campion about the challenges and concerns about pain management and palliative care at the end of life.