Grief can be difficult to step into, but it plays a key role in our ability to move into the future. Dr. John Delony explains what grief is, and why it is crucial in recovering from trauma and loss. He describes common ways we avoid grief, and shares practical steps you can take to safely begin the process. John also explains the concept of "letting go," and how grieving prepares us for the future.

Purchase John's book, Own Your Past, Change Your Future

Record a Question you'd like answered on The Christian Single Moms Podcast

Purchase PlusONE Parents' new devotional, Safe Haven: A Devotional for the Abused & Abandoned

What's Your Stress Style? Take the Quiz

Join PlusONE Parents on Facebook and Instagram, and check out the Beloved Collective private Facebook group.

Discover more at PlusONEParents.org

RECOMMENDED EPISODES

E65- What Your Anxiety is Trying to Tell You with Dr. John Delony

E90- Try Harder? Try Softer: Harnessing the Gifts of Compassion & Curiosity in Trauma Recovery with Aundi Kolber