GRIND TOGETHER

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HAPPY HALLOWEEN!  Ya'll spoke and we are sharing! Sadly a lot of people out there had some scary misconceptions about sex and stories that we couldn't stop laughing about.  Intimacy is a very serious topic that we don't take lightly, and we share these thing in effort to help others not come across the same misshapes.  

Look out for our subscription course next Monday!! We can't wait to share it with you guys!

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What if there was a different way of dealing with the stresses of everyday life than we are used to?! Would you try something new?? We incorporate meditation, breathing, yoga, and energy work in our daily lives to help us better connect to ourselves and to everything around us.  It is when you try to find yourself, try to find your inner peace and connect with yourself when you truly can start to change for the better! 

In this episode we will even teach you our favorite form of quick breath work to try right now!

LETS DO THIS.

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Do you realize how often we talk ourselves out of doing something, or going somewhere, or living how we want?! At any given moment we can feel so deeply about the change we want to implement in our lives but then immediately our head starts saying that we aren't good enough, or that it's a bad idea. In this episode we want you to question the hell out of that voice that is telling you all of those things.....then again, Is that really even you? Let's find out.

** MATT says this is by far his favorite episode we've recorded. :)

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Quit people pleasing, quit doing things YOU don't want to do, quit draining your tank just to fill up someone else's. BE SELFISH in every decision, show up for yourself, chose you, and support yourself 100% of the time. We far too often look for others for validation or try and compromise when that is just betraying ourselves. Every-time we aren't selfish in our relationship it causes frustration and resentment. What if we came together and did not have to compromise on what we truly wanted in a relationship, how would that look, what would that even feel like?! Chose selfishly to be the best possible version of yourself and meet your spouse in that same situation. 

Listen to hear a different perspective on how to resolve issues, preform in the bedroom, and even parent!

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If you want a fair fight, don't fight me. Right?! We all have been there, when we disagree with our spouse and we end up fighting. What type of fighter are you? Do you lay it all out on the table and try and settle things quickly, or do you walk out and let time do the "healing". Every fight or hard conversation in any relationship is different but it all comes down to respect and communication. Lauren and Matt talk about how they fight, different types of fights they go through and list some of the ways they have learned to resolve issues and move forward. 

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Do you remember the feeling you had at the beginning of your relationship when you first held hands, or the first time you kissed?? You had sweaty palms, got butterflies in your stomach and went home all giddy! Let's bring that back in our relationships, let's find a way to fall in love with our spouses EVERY SINGLE DAY. In this episode we go over things that have worked in our relationship to be continually dating each other. Every marriage has its ups and downs, but the one thing that we can control is how we pursue our significant other. As we take time out of our day and make one another a priority being happy and loving each other just comes easy. DATE YOUR SPOUSE, we promise you wont regret it :)

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https://5lovelanguages.com/quizzes/love-language Go to this link to take the Love Languages quiz to find out what your love language is!  We talk about what has helped us connect, communicate and give and receive love better in our relationship.  We did this by recognizing what each others love languages are. Everyone out there gives love the way they want to receive it, but its time to understand how your significant other wants and needs to be loved. The 5 love languages will help you better understand yourself and your partner, they will take you out of your comfort zone and identify key factors of relationships that need to be worked on, or that are thriving! Listen in to hear what Lauren and Matts love languages are, and good luck finding your own!!

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Ever had a sex story that you may not share openly, but is too funny not share?! On This episode we share some of the best stories that were sent into us by YOU. Don't worry..... we keep names out of it! We have such a fun time going through the multiple messages that have been sent into us and we also share some of OUR most embarrassing stories! Listen in and have a laugh with us as we help couples and spouses come closer together by being open with one another!

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IT IS LAURENS 30TH BIRTHDAY!!! In this episode we go over things that have helped us learn from the past and look toward the future. Lauren talks about some key topics thats she has realized have helped her become who she is today.  A lot of times we continue to do things/please people because we feel we need to, even when those situations may not be serving us how we need them to. Its time to focus on what YOU as an individual needs in order for you to feel at peace and to grow in the future!  Here is a list of a few topics Lauren touches on for her personal growth: The older I get the less I care if people like me The older I get the less I want my peace disrupted The older I get the more I’ve realized to value those who show up The older I get the more I’ve learned to ask myself questions and listen… There are many more on her 30 things she wrote down for her 30th birthday but we can't wait to share these with you!

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**TRIGGER WARNING** This episode contains content that may be alarming to some listeners. Please check the notes below for more detailed descriptions and take care of yourself. 

If you or anyone you know is struggling with suicidal thoughts please call or text the suicide and crisis hotline at 988. In this episode Lauren and Matt dive into the topic of suicide and suicidal thoughts. They share their own personal stories of the struggles of suicidal thoughts, give advice and tips on how to overcome those thoughts that have worked for them, and lend comfort out to those who have, or do struggle with such thoughts. The main objective in this episode is to let you know that you are not alone, that you are loved, and that you can overcome anything even when you feel like you can't. 

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