GRIND TOGETHER

We have let you in a lot over the course of this podcast but now we think it’s time to open up even more. It is time for you all to hear about what got us to this point. 

We take a deep dive into our pasts and the things that effected us mentally. We take turns sharing stories and help each other recognize key moments. We talk spirituality and what that means to us. We share the tools and practices that propelled us into CONNECTING back to ourselves when we had felt so lost. 

Yoga, Meditation, Breath work, Coaching. Come to listen to the beginning of OUR story, you won’t regret it. 

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*If you loved this episode please leave us a review.*

Its Valentine's week! Over here that is a pretty serious thing, we love the chance to be intentional about our relationship!

We recently were having the conversation about what we both think LOVE truly is. Is it a feeling, just something you say, or maybe its just made up. In this weeks episode we both give our definitions of love and work through our feelings and thats TOGETHER.

You get our dating story from being high school sweethearts, to break each others hearts and finding love along the way.

CHALLENGE: Ask your spouse how they would define love this valentine's day!

Shop our products ⁠⁠⁠HERE⁠⁠⁠

⁠⁠⁠ https://shopgrindtogether.com/⁠⁠⁠

Follow Along:

Instagram: ⁠⁠⁠@grindtogetherco⁠⁠⁠

Tiktok: ⁠⁠⁠@grindtogetherco⁠⁠

Business Inquiries: [email protected]

*If you loved this episode please leave us a review.*

Have you ever resented your spouse for something they did... or didn't do?! We know you have.

There are plenty of relationship books and experts that have a variety of remedies when it comes to overcoming this resentment, ours may be a little different!

What attachment styles are you programmed with? What are your stress responses? Why do you continually cast blame and expectations?

All these questions and more are discussed as matt and lauren are able to help each other through cases of their own resentment!

Listen to this episode to better your relationship to self and your spouse.

Shop our products ⁠⁠HERE⁠⁠

⁠⁠ https://shopgrindtogether.com/⁠⁠

Follow Along:

Instagram: ⁠⁠@grindtogetherco⁠⁠

Tiktok: ⁠⁠@grindtogetherco⁠

Business Inquiries: [email protected]

*If you loved this episode please leave us a review.*

Communication is always the number one prescribed topic when it comes to relationships. If you are fighting, communicate. If you are resentful, communicate. If you want or need something... communicate.

WE all know how how it is to actually begin this practice, mainly because we are worried what our partner or others will think of us when/if we answer honestly.

In this episode join us as we ask each other questions from our new conversation cards! We give real and raw answers and we hope that every couple out there can begin to have open and honest conversation in their relationship.

The conversation cards include 100 questions through 4 topics: Mental and Spiritual, Sex and Intimacy, Past & Future, Kids & Family. You will never get bored again on date night and will never have the mundane conversations you used to!

Link to purchase HERE!

https://shopgrindtogether.com/products/conversation-cards

*Trigger Warning: This Episode mentions Sexual Abuse.*

To put it simply, start normalizing the conversation around sex.

Our goal and passion is to open the conversation around this topic so all of the sexualization of women, abuse and misinformation stops.

As we start talking to our spouses, kids and friends about sex in a wholesome manner, things change. There is so much shame, judgement and perceived wrong doing that comes with sexuality. WE have found that as your are able to accept your own sexuality and the power within yourself you no longer subscbribe to societies views. Sexuality then turns into your own super power that you would not give to someone else. We both have come a long way to realize this.

Lets break the stigma that sex is taboo, that it is shameful and that it should be hidden. Lets rather embrace its natural state and start teaching the wholesome truths behind it.

We have created products behind this message that we are so passionate about. We truly want spouse to be able to have open conversation around sex and be able to own their individual power. If that sounds appealing to you please follow the link to our site.

CLICK HERE

https://shopgrindtogether.com/

If you loved this episode please leave us a review.

Instagram: @grindtogetherco

Tiktok: @grindtogetherco

To watch the full episode on YouTube: Link HERE

Listen as Lauren and Matt share small stories about their past that fueled their love and passion towards creating conscious relationships!

Stop living life day to day in your relationship and start loving the life you create with your partner.

Learn to communicate with your spouse. Start the conversation around sex, quit making it weird or taboo. Feel better when it comes to your intimate life, go buy yourself a sex toy and start using it. Wake up and learn to love yourself enough to love your spouse.

We are in this TOGETHER.

*CLICK HERE to purchase our VALENTINES DATE NIGHT BOX! or follow this link-> https://shopgrindtogether.com/

This box takes away the headache of planning valentines day! It is curated to create more intimacy in your relationship. We have hand selected and created these items knowing that through them you will be able connect with your spouse on a new level!

We hope you enjoy!

We mention HW Romance Boutique located in American Fork, UT!

Wow, This episode is incredible. First of all HAPPY NEW YEAR! 2024 is going to be incredible and we hope that all of you are able to take advantage of the time given to us!

IF you have ever looked in the mirror and not liked what you see, we have been there. It feels like there is no end in sight and you are constantly waiting for the perfect scenario in order to be happy. This takes a toll on your personal life and in your relationship. You want so badly to be intimate with your partner but can't get past all of the intrusive thoughts in your head. WE want you to know that you are not alone in this.

Just like every other relationship, ours goes through ups and downs when it comes to sex and intimacy. In this episode you get a glimpse into real life and the things that we go through that help us learn and grow.

Lauren vulnerably shares something that she has only ever told a handful of people in hopes that her message reaches you if you need it.

If you have any questions or need guidance in the areas we talk about in this episode please reach out to us.

Instagram and Tiktok: @grindtogetherco

[email protected]

We are so passionate about intimacy and love to learn, grow and teach. To improve intimacy in your relationship Click HERE or follow this URL!

https://www.grindtogetherco.com/intimacy

*trigger warning*

Please call 988 if you are in need of help. 

We both felt so called to discuss the issue of suicide and its place in our lives. Our hope is that if you are or someone you know is dealing with these types of thoughts, this episode and our message finds you. 

We have both been blessed in finding our why these intrusive thoughts have come into our lives. We now see this side of our lives as such a blessing, knowing that when you are in your darkest moments, the light is able to shine even more bright if you allow it. 

In this episode we talk about how to reach out to people in need, and also how to speak up when you feel down. 

We want you to know that you are enough, you are seen, and you are loved. 

Please reach out to us or to someone close to you if you are struggling.

WE have a motto that we like to live by: Choose to thrive not just survive, however, It seems like the exact opposite this month for us and we know you all feel the same! In this episode we wanted to address the things that happen to us personally that cause this feeling!

Our first date was during the Christmas season, we recap that story and all of the feelings behind keeping the spark alive in your relationship!

Matt has never really loved the month of December and couldn't figure out why until THIS CONVERSATION.

Being in a realtionship like we have is so rewarding. We are able to have these in-depth conversations that help both of us heal and grow!

Work on your relationship this holiday season and make the holidays a little more merry ;)

CLICK HERE for our 12 days of SEXMAS prompts. They are fun ideas to throw a little more spice on your bedtime routine!

https://www.grindtogetherco.com/sexmas