GRIND TOGETHER

Past programming and trauma is something that we all deal with, whether we know it or not. Why are we the way that we are and what shaped the way we think? These, plus many more question get answered when you are able to look at each and every situation and ask…. How does this serve me. We cannot control the past or what happened to us or for us but we can learn from it. 

In this episode Matt and Lauren both share parts of the trauma that they have gone through and how they now view their past. They give key takeaways to dealing with and healing from traumas. 

If you would like to recognize and heal from your past we would love to speak with you. We KNOW that our 3 month group coaching program will guide you through your self discovery journey and allow you to begin healing from what weighs you down. 

Click HERE to to sign up.

https://www.grindtogetherco.com/group

OR

Schedule a call with us to find our more!

https://calendly.com/grindtogether-podcast/free-discovery-session?month=2023-12

Seasonal depression and anxiety are very real. They have played a big part of our lives so we wanted to address it. It is difficult to aknowldge that you might not be doing very well and even more difficult to say anything about it. Our purpose in sharing this episode with you is that you know that YOU ARE NOT ALONE in these feelings. We go through them, your neighbor goes through them and we are all just dealing with them in different ways.... or not at all.

In this episode we give you ways to overcome depression, anxiety and negative thoughts in the moment. We know that there is not fix all for these emotions and thoughts and so we wanted you to leave this episode with REAL take aways that you can do RIGHT NOW to feel better.

Registration for our 2024 3 Month Coaching Program is open and on sale now. Starting January and running through march, this program will help you heal, communicate, love and trust. You get both Lauren and Matt's perspective and insights to all of your ups and downs (because we've been there). Link to sign up is HERE :)

https://www.grindtogetherco.com/group

Are you feeling a disconnect in your relationship?

Do you find it challenging to express your desires and boundaries, leading to misunderstandings and frustration? 

Are you struggling to maintain the passion and closeness you once shared with your partner? 

We have the solution to reignite the spark in your relationship, enhance your connection with your partner, and create lasting intimacy.

This episode is designed for individuals and couples who are ready to transform their relationships. If you're struggling with communication, trust, or simply want to deepen your connection, this episode is for you.

Build more intimacy, and have better sex within your relationship by investing in our newest course: THE ART OF INTIMACY & SEXUAL COMMUNICATION Click ⁠HERE⁠ or follow the link to purchase course.

https://www.grindtogetherco.com/intimacy

If you have ever been in an argument you know that when tempers get high things just get worse. There are people that are amazing at handling tense situations and conversations and then there are people like us that have absolutely hated it and not known what to say in the moment.

In our coaching we base EVERYTHING on emotion, and in this episode we talk about these specific emotions:

Shame, Guilt, Apathy, Grief, Fear, Desire, Anger and Pride.

We teach how, that in every conversation that you have, if you communicate based on emotion you will "win". Getting out of your head or ego is a practice that takes time, however it allows you to speak emotionally. NO ONE can compete with emotion when it is expressed in the right manner.

Build more intimacy, and have better sex within your relationship by investing in our newest course: THE ART OF INTIMACY & SEXUAL COMMUNICATION Click HERE or follow the link to purchase course.

https://www.grindtogetherco.com/intimacy

Have you ever been afraid to ask for something sexually? Us too! Often times it is difficult to communicate what you are wanting or needing to your spouse. You may feel judged, put down, neglected or rejected. WE HAVE BEEN THERE.

Listen to this episode to feel a little more normal about your potential situation and take what we have been through to help you in your relationship! Also we talk about WAY more good stuff in our webinar. Sign up below.

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE.

NOV 9th at 7pm MST

Secure your spot⁠⁠⁠ HERE:⁠⁠⁠ ⁠⁠https://www.grindtogetherco.com/masterclass⁠⁠

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE.

NOV 9th at 7pm MST

Secure your spot⁠⁠ HERE:⁠⁠ ⁠https://www.grindtogetherco.com/masterclass⁠

We just had our 4th baby! On this episode we dive into the reality of having a newborn. How it isn't always sunshine and rainbows for people after having a baby, and how to handle the stresses that come with it!

We touch on how to intimately connect with your spouse after bringing a newborn home (even when you can't have sex for 6 weeks) and talk very openly on how we have been able to keep intimacy alive during this time!!

The mental side of having a new baby is something that we mainly only here for the women, however, Matt walks through how his mental state was altered after bring home baby number 4.

Can't wait for ya'll to listen to this one!

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE.

NOV 9th at 7pm MST

Secure your spot⁠⁠⁠ HERE:⁠⁠⁠ ⁠⁠https://www.grindtogetherco.com/masterclass⁠⁠

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE.

NOV 9th at 7pm MST

Secure your spot⁠ HERE:⁠ https://www.grindtogetherco.com/masterclass

We just had our 4th baby! On this episode we dive into the reality of having a newborn. How it isn't always sunshine and rainbows for people after having a baby, and how to handle the stresses that come with it!

We touch on how to intimately connect with your spouse after bringing a newborn home (even when you can't have sex for 6 weeks) and talk very openly on how we have been able to keep intimacy alive during this time!!

The mental side of having a new baby is something that we mainly only here for the women, however, Matt walks through how his mental state was altered after bring home baby number 4.

Can't wait for ya'll to listen to this one!

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE.

NOV 9th at 7pm MST

Secure your spot⁠⁠ HERE:⁠⁠ ⁠https://www.grindtogetherco.com/masterclass⁠

If you have ever had a hard time making a decision (like everyone in the world) this is episode is for you! Listen to find out how to make every decision a hell yes or a hell no.

Learn to measure the decisions that you make on a scale from 1-10 in order to create the life that you want and provide yourself with autonomy of your choices!

If this resonates with you, please share this episode with someone you know!

Follow along on instagram @grindtogetherco

TikTok @grindtogether.podcast

Feel free to DM us or email us any questions at [email protected]

Books Mentioned:

The Illusion of Money by Kyle Cease

https://www.audible.com/pd/B07NDK9MHJ?source_code=ASSORAP0511160006&share_location=pdp

Becoming Supernatural by Joe Dispenza

https://www.audible.com/pd/198271297X?source_code=ASSORAP0511160006&share_location=player_overflow

Have you ever put something off for so long because you just didn't want to deal with it? Not had the conversation that you needed to have because you were worried about the outcome? Have you ever been hit with something so hard and not know how to deal with it?

If you answered yes to any of these questions, THIS EPISODE IS FOR YOU! Learn how to lean into the things that are making you uncomfortable. Understand that as we run from our fears and problems they tend to pile up and get bigger.

You can control your life, you can make the changes you need and you can deal with ANYTHING thrown at you.

Please follow along on instagram and TikTok @grindtogether.podcast

Feel free to DM us or email us any questions at [email protected]

WE ARE OFFERING FREE DISCOVERY COACHING SESSIONS!

It was a joy to sit down with Thomas Mcminn from THE DADHOOD PODCAST and Dadhood co. He is truly someone that has found purpose in his life. From growing up in a home without a dad to being the best version of a dad for his own kids, his story is amazing.

If you find yourself lacking purpose in life, needing to ground and analyze your own story and learn how to take the right steps towards becoming who you want to be then this episode is for you.

Thomas has taken these steps and has implemented being a Dad first before anything, while still owning who you are and who you want to be.

Follow @dadhoodco on instagram and jump over to his site HERE to check out his 40 day Dad Time Challenge.

WE ARE OFFERING FREE DISCOVERY COACHING SESSIONS! These sessions can be over Facetime, ZOOM or even in person. We want to meet as many of you as possible and get to know your situation. Take advantage of our open times now because they are quickly running out! CLICK HERE to book with us! https://calendly.com/grindtogether-podcast/free-discovery-session?month=2023-09