We talk about how the fitness industry got hit hard in 2020  by the pandemic. Where it goes from here how it adapted. The implications Ontario and Canada wide lockdowns has had on youth and amateur sport as well as how politicians have went from a complete support of physical health to a complete shunning of the industry.

In this episode we break down  and comment on the UFC 262 pay per view and touch on high intensity interval training (HIIT). What it is and how to use it!