Grind$Unwine
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Grind$Unwine episodes

  • Erika’s Exhale: Access Is a Privilege

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that having access to someone’s time, energy, and presence is a privilege not a right. Don’t take genuine people for granted, because once that access is gone, it may never return.

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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    2 min
  • Erika’s Exhale: Believe Bigger

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that everyone won’t see your vision and that’s okay. If God gave it to you, believe in it, keep building, and keep walking in your purpose.

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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    2 min
  • Erika’s Exhale: Wealth is Options

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how true wealth isn’t just money—it’s options. The more options you have, the more power you have to make decisions, negotiate, and take control of your life.

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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    4 min
  • Erika’s Exhale: Jealousy

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that jealousy says more about them than it does about you. Stay in your lane and keep going.

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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    3 min
  • Erika’s Exhale: Boundaries over Family

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that being family doesn’t give anyone the right to disrespect you blood doesn’t excuse bad behavior, and it’s okay to set boundaries, step back, and love people from a distance when peace requires it. 

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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    Support the show

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    3 min
  • Erika’s Exhale: Joy in the Journey

     In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about finding joy in your journey. Life isn’t a straight path, and just because things don’t go as planned doesn’t mean you’re off track. Stop comparing your timeline to others and trust that what’s meant for you will unfold the way it should. Find joy where you are, not just where you’re trying to go. 

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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    2 min
  • Erika’s Exhale: Called to Lead, Not to Mother

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that purpose doesn’t only come through motherhood. it comes through obedience, leadership, and trusting God with your path.

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
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    3 min
  • Erika’s Exhale: Let Them Lose You

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you: Let them lose you. You don’t prove your worth … you live it.

    By the time they realize it, you’ll already be at peace.

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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    Support the show

    Support the show: 
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    2 min
  • Erika’s Exhale: Greed After Grief

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika asks: Why does money divide families after a loss? Insurance was left with intention not for greed. Breaking bread shouldn’t break bonds.

    Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
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    2 min
  • Erika’s Exhale: Protect Your Crown

    In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing when it’s time to change stylists. If your concerns aren’t being heard or the same products are used on every head without considering your texture, that’s a sign. A good stylist understands that every crown is different and treats it that way. Don’t be afraid to choose what’s best for your hair and your peace.

     Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

    Join the conversation _ send us a message!

    Support the show

    Support the show: 
    🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts 

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    Facebook Grind$Unwine
    IG: GrindandUnwine 

    Join the conversation on Facebook 

    3 min

About Grind$Unwine

From the publisher's feed

Grind$Unwine is where real life meets real conversation.


Hosted by Erika and Natasha, two women with different journeys, perspectives, and experiences, Grind$Unwine creates…