Featured questions from friends and listeners done once in a while . If you want to be featured please email me [email protected] ! Instagram @gripgamespnw and if you want to donate check out https://www.patreon.com/Gripgames?fan_landing=true

I sit down today with a great friend of mine Greg Sibbald. We talk about our times being white belt , what most people probably go through or feel as a white belt , and give our thoughts about injuries and how we can or cannot take care of them . Thanks for tuning in , if you would like to donate to the cause please visit https://www.patreon.com/Gripgames?fan_landing=true.

Basic Q&A from listeners and friends ! If you have any questions and want to hear me answer them please email me at gripgamespnw@gmail or dm on Instagram @gripgamespnw !

Today me and Eddie chat about training and all different aspects of it ! Small talk of competition and past competitions , gi and nogi etc . Announcements of open mats and giveaways at the end ! See you on the mat ! 😎