I’m joined by Stefan Stefan , a 10th planet Portland brown belt and owner operator of CHAKRAW coffee . Hear us blabber on about the glories of jiu jitsu, entrepreneurship, magic mushrooms, and how we love the community !

I apologize for all the tech difficulties !!! Today on the show we revisit mental health talks with Katie Ericson who has been a guest on the show a few times now . We talk about social media , meditation and breathing , the effects of capitalism, and a little bit about competing ! Hope you guys enjoy, she always has amazing things to say ! ❤️

Today I’m joined by 17 year old Tasha Cleveland who trains out of the base . Tasha has a very extensive training session , and has big plans for her future in the combat sport world ! Thanks for tuning in ❤️

I’m hoping by Rachel Collins who is a self defense instructor and on the path of learning jiu jitsu . Rachel is a white belt out of art of war Mma and one of my pre pandemic training partners . We talk all about different martial arts , combat jiu jitsu , empowerment and how awesome it can be. Thanks for tuning in!

Today I’m joined by Jake and Ramon to talk about the heart and hustle open . It is a new local tournament that is charity based and accessible to anyone willing to compete ! Jake and Ramon are really showing up for the community and they give back in a unique and amazing way

Joined once again by Britt Tovar who is a brand new blue belt out of Sinister BJJ . We talk a lot about creating safe spaces in BJJ for LGBQT+, homophobia and hate over social media, advocating for others and how we can make jiu jitsu better for the community we are apart of 🌈

Today I’m joined by a world renowned jiu jitsu black belt out of fight sports El Paso , Pamela Bóveda Aguirre . Pamela is the first female black belt out of Paraguay, and an avid competitor . We talk about her accomplishments , degree and past and upcoming competitions as well as how we are doing in quarantine . It was a blast ! ✈️ 🥋 🚀

Today I spoke to Grip games creator , Eddie flowers all about diet and cutting weight , and competing against bigger people . We had a few technical difficulties so I apologize for that ! Eddie is a 3rd degree blue belt under Caio Terra and a world class competitor .

I sit down with the creator and owner of Asgard 503 , 10 purple belt Mike Ciochon to talk about his business , the community , recent Bjj events , and sponsoring athletes . It was a blast and I hope you guys enjoy

Charlie Gilpin is a Brazilian Top Team Happy Valley purple belt and an absolute savage in the competition scene . We both talk about some of our competition experiences , and some things we enjoy about it in general . He is also a world medalist and highly successful in the northwest. 🔥