Today I’m joined by brown belt and owner of Chop and Chops MMA in Brooklyn Ny , Humberto Perea . We talk Mcdojos, pain and how we handle it, growing up with depression, competing, and his gym ! This audio was over zoom , I’m still trying to figure out the best way to get better quality . Enjoy and if you have any questions or feedback please get at me 🤙 [email protected] or on insta @gripgamespnw

Today I sat down with Brazilian Top Team happy valley purple belt Sovann Pen who is also a professional licensed counselor . We talk a lot about Jiu jitsu and how it can really help you , and also the importance of communication and getting help . I even shared a bit of my story , and how Jiu jitsu has helped me . It’s important to break the stigma, especially in quarantine! If you have questions or feedback please email me at [email protected] ! ❤️

Today I’m revisited by my coach and mentor Katie Ericson , brown belt and owner of NWMA coos bay. We talk a lot about what we’re doing to cope with this Quarentine , how we use Jiu jitsu in our lives metaphorically , and mental health awareness .

Today I sat down with Katie Ericsson of NWMA coos bay to discuss mental health , bjj, self worth and competition ! Enjoy and thanks for listening . Announcements at the end include April 25th NWMA coos bay open house . For any questions email [email protected] or hit me on Instagram @gripgamespnw!

I sat down with unity Jiu jitsu brown belt Faye Farrales to hear how she is making her own waves in NYC ! She is the creator of xy&z collective and is doing a lot of things to support athletes . We also talk about our #antirunningjiujitsuclub and how we are getting through quarentine . ❤️

Today I sit down with 10p purple belt Kirsten Kuhar to discuss different methods and tools that can be used with recovery and the benefits of using recovery as an athlete ! We also talk about her submission on the shore performance and a few other things . Thanks for listening , please DM if you have questions or feedback [email protected] or on insta @gripgamespnw ! Currently looking for sponsors ❤️

Welcome to season 2 of the grip games podcast ! Today we discuss growth mindset , and things that we’ve gone through that has helped up achieve that . If you have any inquiries please dm me on Instagram @gripgamespnw and I am currently seeking sponsors and trying to grow ❤️

A story of how Jiu jitsu completely re shaped male relationships for a trauma survivor ! We talk about positive male relationships, men and their feelings ,what Jiu jitsu does for lonely men and the importance of male mental health ! with Britt Tovar of Sinister Bjj in Austin Texas ! This was a great one ❤️ currently looking for sponsors if you would like to help please email me at [email protected] or dm me on insta @gripgamespnw

I’m joined by Robin Williams as we discuss some of the facts of covid 19 and give our opinions on some things . We also talk about what people are doing without Jiu jitsu gyms ! Thanks for tuning in and if you’d like to donate to the cause please swing on over to https://www.patreon.com/Gripgames

Today I sit down with one of my instructors in no gi Jiu jitsu and strength training Jason Georgianna to talk about MMA and combat Jiu jitsu ! If you’d like to donate to the cause please visit my patreon https://www.patreon.com/Gripgames?fan_landing=true