Gripe Session Podcast

Today Shanea shares really exciting news in the next chapter of her life! Here’s a hint - the gripe girls will be in the same timezone soon! Woo hoo! They also discuss a novel and show they’ve read and are now watching - the book “Lessons in Chemistry” written by Bonnie Garmus was adapted into a series and released this month on Apple TV and Shanea finally caught up so they were able to watch episodes 1 - 3. So, SPOILER ALERT - if you haven’t read or watched it but planned it, or care, you may want to stop listening after the 1st segment until you’re all caught up! Otherwise, press play and join in on the fun! 

Today the ladies embrace the weather change  and discuss a winter wardrobe staple. Shanea shares a phenomenon that occurred in her city over the past weekend. The ladies also discuss the book Shanea is reading to catch up so that they can start their new TV series. No spoilers, but she does tell about how she’s found the book so far, so if you were on the fence about “Lessons in Chemistry” this is a must listen - again, no spoilers - we promise!

 There’s a whole lot more on a whole lot more so tune in!!! :)

Today, Shanea is excited because her parentals will be coming into town at the end of the week so she’s looking forward to seeing them and all the things they have planned. Later, Chika tests Shanea’s basic health knowledge by quizzing her on health facts and myths which lead into some interesting discussions. The ladies also decide on another book to read ahead of a new show coming out on apple plus tv later this week! Tune in to found out what they picked and for much, much more! 

Today, our gripe gals discuss a variety of topics, so tune in for an episode you definitely don’t want to miss! 

Shanea needs our help with being accountable, and she shares her new health and fitness goals for the remainder of the year. Chika shares a beauty product by a social-conscious brand she loves. 

They also give updates on some things they have going on, including a brief one from Shanea on how her PT is going, as well as a quick peek into her beauty routine and how it’s changed since she started using some new products Chika recommended. 

It’s a good one guys! Press play! Now! :)

Today, Chika recaps her daughter’s recent birthday celebration from this last weekend, giving us a peek into the joyous moments that made the day, or should we say, days, unforgettable. Our gals also spend some time discussing  a modern parenting challenge they are currently working on mastering  - finding a balance with electronic devices and their kids. They mull over some of the pros and cons of tablets vs. mp3 players vs. phones, and share practical tips to limit screen time. And randomly, Shanea had no idea that the iPod had been officially discontinued by Apple, so that was a bit of a shock for her. They also discuss mnemonics, eggs, and more!

 This is a really good one! We say that all the time but trust us - you won’t want to miss this fun-filled, relatable episode. So, buckle in and join the fun!

Welcome to another captivating episode of The Gripe Session Podcast!

In this episode, Shanea is buzzing with energy from her recent Chick-fil-A experience. It’s been an adjustment not having one on every corner but now she does and tells us all about  a great delivery experience with a new location in her area. Later, Chika shares a fascinating discovery – the world of hybrid shoes! Tune in as she excitedly talks about these dress shoe-sneaker combos for men that have caught her attention, perfectly (and ironically) mirroring today’s hybrid work culture.
 
In the final segment, the excitement continues as our Gripe Gals offer an in-depth look at their takeaways from Prince Harry’s autobiography, Spare. Get ready for serious spoilers, but rest assured, their admiration for him (and the book) shines through! Don’t miss out on this one - it’s full of fun and laughs - so press play, and join the ride!

It’s that time again! Yes. Time for another captivating episode of The Gripe Session Podcast, where your hosts, our lovely Gripe Gals, bring you into their world of candid conversations and captivating stories from their daily lives. 

In this episode, Chika shares her recent experience with a potent over-the-counter sleep aid (we won’t name names right now, you’ll have to listen in to find out more!) and providing a unique perspective on the topic. This segues into a conversation on insights into pregnancy and morning sickness remedies, making it a treasure trove of advice for our listeners, including advocating for yourself with medical professionals. Shanea shares a brief update on her ongoing journey with her PT treatment for her pelvic tilt, with more updates promised in future episodes. As always, the conversation takes interesting turns touching on many other topics and spirited dialog that will leave you craving more. Don’t miss out! 

This week, our podcast is buzzing with excitement as our lovely gripe gals spill the beans on their upcoming Labor Day plans. Chika's got something fun on her calendar (tune in to find out what!), and we revisit a topic that's been a game-changer for Shanea's household - she's seeing some incredible results with a certain method discussed in a previous episode. Plus, a whole lot more to unpack. Don't miss this episode that's brimming with anecdotes, surprises, and, of course, the charm of our gripe gals!

In this lively episode, our lovely gripe gals delve into the intricacies of work-life balance, exploring the importance of having firm rules and limits while working, and the challenges of remote work burnout. Chika presents a short impromptu mini-training session on FMLA for military spouses, while Shanea hints at an exciting new life chapter resulting from a military transition. They also discuss Pure Barre, consider whether or not to sign up for a nutrition platform, and share stories about some fun times with a fun beverage. Join our lovely podcast community and take a listen!