Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

We do our best with what we've got is the theme of this week's episode. Kelley is stunning and on time, Ash is recording from her car on Storrow Drive.. and shocker, she cries. We love you- sorry for the bummer episode, but hey- it's where we are at. Hope comes after a few tears sometimes- and that's okay. XOXO The Grippy Sox Gang

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Grippies! Are you so frustrated with what's happening in the world, and want to fight but don't know where to start?! Let your Grippy Girls help. 

Here are a few key resources and organizations you can check out:

 Progressive Political Organizations:

• Indivisible (https://www.indivisible.org/): A grassroots movement focused on resisting the Trump agenda and fighting for progressive policies.
• MoveOn (https://front.moveon.org/): A political action committee that advocates for progressive values and provides ways to get involved in campaigns and movements.
• Our Revolution (https://ourrevolution.com/): A political organization that grew out of Bernie Sanders’ 2016 campaign, focusing on supporting progressive candidates and building political power from the ground up.

The Resistance Manual (https://www.resistancemanual.org/): A resource to help people take action, with an emphasis on resisting the political agendas of figures like Trump. 

Legal & Accountability Organizations:

• American Civil Liberties Union (ACLU) (https://www.aclu.org/): Works to defend individual rights and liberties guaranteed by the Constitution, including challenging unconstitutional policies from Trump and others.
• Campaign Legal Center (https://campaignlegal.org/): Focuses on protecting fair elections, fighting voter suppression, and holding public officials accountable for corruption.

 Support Networks for Marginalized Communities:

• National Women's Law Center (NWLC) (https://nwlc.org/): Advocates for women’s rights and fights against discriminatory practices, including those promoted by Trump-era policies.
• Transgender Law Center (https://transgenderlawcenter.org/): Supports trans people’s rights and works to fight against discrimination and harmful policies.

 Educational Resources & Media for Self-Education

• Podcasts & Documentaries: Listen to podcasts like Pod Save America, The Daily, or Up First for political news and analysis. 
• The Marshall Project (https://www.themarshallproject.org/): A non-profit news organization focused on criminal justice. It’s an excellent resource for understanding how issues related to policing and justice intersect with political resistance.

 Digital Community Building and Support

•  Reddit: Join online communities to engage in discussions, share resources, and collaborate on campaigns. For example, subreddits like r/Resist, r/Progressive, or local acti

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

This week the Grippy Gals are as unhinged as ever, it's the new version of check-in episodes. Peaks and Valleys babyyy. Kelley has some wild experiences to share, and since it's the only time she allows herself to, Ash cries and gets really hyperfocused on sea creatures lol



Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Download, Rate, Subscribe, Comment.. we wanna see it all!!

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.