National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

The first of many cute lil Menty Health Check-ins with the Gals. It's an Ash-Kell hang as Jax is takin care of herself! Even in sobriety we have chaos, pivots.. and Covid?


National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Boundaries, not just for plots of land. (terrible dad joke, but hey we are late editing) Come along with the Grippy Gals as they talk about their relationship with boundaries, how important they are in trauma recovery and sobriety, how to set them and how they can be weoponized. Producer Jimbo comes in clutch with the tissues, and we have some laughs. 


National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

This week, the Grippy Gals fumble trying to explain how we try to manage our time and life... but then, because of bad time management we barely get to it. But we have some great laughs and stories about our past and current lives! 

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Get your Grippy Sox on, we are going deep into the internal narrative of the Grippy Girls' minds! Is your inner voice kind? Mean? Random? Come along with us as we find humor in the the dark side of how we talk to ourselves, where it comes from and how we talk to ourselves now! 

National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

The Grippy Sox Gang discuss different types of coping skills and ramble about the mishaps along the way!

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

In today's episode, the Grippy Sox Gang discuss the challenges with dating in sobriety and trauma recovery. Come along with us as we talk about how we got through disastrous past relationships, gush about current ones, and what we hope for the future.

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.

Shame, shame we know your name! In today's episode, the Grippy Sox Gang discuss shame and it how it has affected them in their mental health journey and how to get out from the shame rock we get stuck under for too long!

National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788
National Suicide and Crisis Hotline: Call/Text 988 

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.