Self-care. Everybody is talking about it. But what is it, really, and why does it matter?

 

Mentioned in the podcast: 

What Is Self-Care And Why Is Self-Care Important?

http://www.thelawofattraction.com/self-care-tips/

 

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Tips for surviving and getting the most out of a renovation project. 

 

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Answers to 10 questions about the experience of transitioning to my natural grey hair.

 

Mentioned in the podcast:

The Grey Hair Tag // Nikol Johnsonhttps://youtu.be/eRqXwZZaO48

Annika Von Holdthttps://www.instagram.com/annikavonholdt/

Sarah Harrishttps://www.instagram.com/sarahharris/

Kristen McMenamyhttps://en.m.wikipedia.org/wiki/Kristen_McMenamy

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Why is it so hard to make friends as an adult? 

 

Mentioned in the podcast:

Let's Talk About Why It's So Damn Hard to Make Friends As Adults:https://greatist.com/live/why-its-so-damn-hard-make-friends-adults 

Episode 9: Dating in the Digital Era:https://gritandglamour.podbean.com/e/episode-9-dating-in-the-digital-era/

  

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It would be a lot easier to do a digital detox if the Internet wasn’t even available. 

 

Mentioned in the podcast:

There Should Be No Internet for One Weekend Per Month:https://www.thecut.com/2018/06/no-internet-one-weekend-per-month.html

 

 Find me on Instagram @gritandglamour.

 

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Remember: the bully...or internet troll...is always the weakest kid on the playground. 

 

Mentioned in the podcast:

The Ugly Side of YouTube and Social Media // Nikol Johnsonhttps://youtu.be/5WjfhV8iYjY

Know Your Worth // Jessica Arevalohttps://youtu.be/4eJg5e6ahVA

Deleting Social Media // Emma Frenchehttps://youtu.be/9D-0887f9lo

Ego, Insecurity, and the Destructive Narcissist // Michael J. Formicahttps://www.psychologytoday.com/us/blog/enlightened-living/200911/ego-insecurity-and-the-destructive-narcissist

Tony Gaskins quote // @pollysfavouritethingshttps://www.instagram.com/p/Bl6iCRij5oa/?utm_source=ig_share_sheet&igshid=12ojyqpb85qej

 

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Find the joy in life...even when you’re sleeping on an air mattress. See renovation progress and my plastic-covered home in my Instagram Stories Highlight: 2018 Home Reno

Find me on Instagram @gritandglamour.

 

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Bloom where you are planted. :)

 

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My tried-and-true cleaning and organization tips.

 

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You CAN cultivate mindfulness without meditation. Hear how.

 

Mentioned in the podcast:

Practicing Mindfulness Without Meditating:https://www.psychologytoday.com/us/blog/the-courage-be-present/201002/practicing-mindfulness-without-meditating 

 

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