By Erika Rothenberger
Join host Erika Rothenberger and her amazing guests as they share valuable learnings from their journeys in business and - life! Erika is a health + wellness biz founder, mom & wife, engineerin
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The podcast currently has 136 episodes available.
Do you believe that “set”backs are actually “set”ups for something better - for what’s meant to be next for you? Believe that there’s something on the other side of the feeling of being in the trenches, day in and day out?
Join guest Jessica Welch - California “boss babe” turned Wyoming ranch wife - and Erika as they talk all things side hustles, major life changes and everything in between!
From understanding who 10,000 ft elevation friends are to people who help you peel back those layers and take your call at 2am - Erika and Jessica get into the goods on the “middle aged mom” life and what makes those real relationships!
Also learn to identify what fuels you and not what’s expected of you - and hear what Jessica and Erika view as drivers of fulfilment coming from within. Spoiler alert: it’s not what you think!
"Your predicament does not determine your destiny!"
These words could not be more true and our guest, Lia Valencia Key, shares this beautiful quote from her late mother – along with several other touching moments throughout this episode.
Lia weaves stories of her childhood along with her present day mission to
create jewelry to be beautiful, visual reminders to use LIGHT, JOY, LOVE, GRATITUDE and PEACE as our GUIDING STARS in this conversation with Erika. Together, they talk about the beauty of true resiliency and how absolutely anyone can stand in their strength, regardless of their circumstance.
Expect to be moved and inspired in this candid conversation. Lia’s natural glow comes through the entire time; you do not want to miss learning from some of her biggest life lessons so far.
Connect with Lia:
https://valenciakey.com/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Join Erika and Lauren Furtado for an engaging conversation on our favourite topic – grit, grace & glitz.
Lauren is a CPA with an impressive 18+ year track record in the accounting industry. Her background in a prestigious Big 4 firm helped land her where she is today - helming her own business as a successful fractional CFO.
Lauren’s remarkable story of grit and perseverance will move you and show you that regardless of what life has planned, drawing from strength and determination is often the answer.
We learn the power of saying “no” and setting boundaries to allow what matters the most to surface to the top – and no doubt lessons from Lauren’s episode will leave you with fresh prospective.
Connect with Lauren:
https://unconventional-cfo.com/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Join guest Natalie Gardner and Erika as they get gritty and bring the goods on how passion + an entrepreneurial spirit = RESULTS!
Natalie's unwavering belief in helping others with clean skincare and making impact is the spoiler alert you didn't know you needed - her belief in what's possible comes through in this conversation and you want to be ready to take notes.
Together, Erika and Natalie talk about how a grassroots idea saw massive success once the lessons below kicked in!
Knowing your end goal, as Natalie shares, can often be the compass when navigating challenge and the story of a skincare line's success brings many lessons - for both personal and entrepreneurial ventures.
Connect with Natalie:
linkedin.com/in/nygardner
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Join Erika and Cynthia St. Pierre, Head of Marketing MassMutual Greater Philadelphia, as they sit down and have a great conversation you want in on!
Feedback comes from many sources but - how do you receive it? Do you see feedback as a negative, as an opportunity for growth or perhaps - sometimes unsure how to take it all in?
Erika and Cynthia talk openly about how as their careers have evolved, so has their openness to feedback and most importantly, what these lessons have taught them about professional growth.
You can expect a different lens on how to “digest” feedback going forward - everything from taking stock through to keeping what’s nourishing.
Join the conversation, you’ll be glad you did!
Connect with Cynthia:
http://linkedin.com/in/cynthiastpierre
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Nothing ventured, nothing gained! Erika and Rose are no strangers to taking a leap of faith and sometimes, just hoping for the best and knowing it will all work itself out.
Together, they discuss the challenges and opportunities that have come their way as a result of stepping out of the status quo and well - just going for it!
Join this conversation as Erika opens up a discussion around risk, making a career move that doesn’t necessarily “fit” the resume and then celebrating it all.
We explore the grit behind putting preconceived notions to the side and just stepping into your greatness. It all starts with taking the first step into what feels like the unknown – and the rest is beautiful history.
Connect with Rose:
http://linkedin.com/in/rosette-luko-b7a32228
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
In this episode, Erika and Jen work through the word “resilience” - what it means, how they step into it on the regular, and how it drives so many of the success stories they have witnessed both in their own lives and around them.
Jen deep dives into her story and her path to success as a restauranteur, all while being a devoted wife and mom – focussing on her personal wellness at the same time. With some difficult moments along the way that Jen ultimately overcomes, she finds purpose by tapping into her own ability to shine.
With so many competing obligations in a day, both Jen and Erika share there tips on keeping it all together and how relying on resilience is often the magic bullet.
Connect with Jen:
https://jenmentesana.com/
https://jenmentesana.com/pages/womens-empowerment-goal-setting-retreat
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Join us for an episode tackling some of the tougher conversations that need to be had - the ones that take up space, the ones that are the elephant in the room, and the ones that require grit.
Erika welcomes guest Alreen Haeggquist - a sex abuse survivor - as she shares her deeply personal story of childhood abuse and the steps she’s taken to overcome the long-lasting effects
Alreen founded her own law firm, Haeggquist & ECK LLP which has helped hundreds of other women stand up for themselves. She have challenged high-profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President-elect.
Erika and Alreen open up about some of the most challenging circumstances they’ve ever had to overcome and how they have harnessed these experiences to make them who they are today. Together, they deliver what it means to summon the grit to come out stronger on the other side.
Connect with Alreen:
https://www.alreen.com/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Oviphysiques joins us on this week's episode - Ovi and Kelly bring so much knowledge and wisdom to our listeners with their decades of experience helping others with mindset, fitness and achieving their goals!
Ovi and Kelly run a phenomenal online Fitness and Nutrition company focusing on everyone’s unique situation - embracing the uniqueness in each person.
Their approach is all about long-term sustainable progress and success - and understanding what wellness really means. Listen in as we understand why mindset is the true driver for success in the wellness game, where we embrace that being fit is more than just what meets the eye. Oviphysiques has truly mastered that it's about showing up for you, and the end game is really about feeling good about yourself.
Join the conversation and learn more about what sustainable, ongoing wellness really looks like - wherever you are in your journey.
Connect with Oviphysiques:
https://www.oviphysiques.com/about
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
“We aren’t china dolls - we’re meant to live life a bit messy”.
Erika sits down with her dynamic guest this week - Nicole Stephenson - who is well known for transforming unknown possibilities into promising outcomes through connection and collaboration.
Nicole is no stranger to excelling at multiple roles all at once, but as we learn in this conversation - has truly mastered the art of “choice” via 3 magic words: “work-life choice”. Nicole gracefully steps out of the “work-life balance” label and defines what focus, accountability and intention mean to her.
We invite you to join Erika and Nicole at the table, bringing the goods on why setting healthy expectations at work, at home, and all the places in between may just be the best glitzy choice you’ve made for yourself in a long time.
Connect with Nicole:
LinkedIn
https://www.linkedin.com/in/nicole-stephenson
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
The podcast currently has 136 episodes available.
25,107 Listeners