By Erika Rothenberger
Join host Erika Rothenberger and her amazing guests as they share valuable learnings from their journeys in business and - life! Erika is a health + wellness biz founder, mom & wife, engineerin
... more
4.9
3939 ratings
The podcast currently has 129 episodes available.
Join us for an episode tackling some of the tougher conversations that need to be had - the ones that take up space, the ones that are the elephant in the room, and the ones that require grit.
Erika welcomes guest Alreen Haeggquist - a sex abuse survivor - as she shares her deeply personal story of childhood abuse and the steps she’s taken to overcome the long-lasting effects
Alreen founded her own law firm, Haeggquist & ECK LLP which has helped hundreds of other women stand up for themselves. She have challenged high-profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President-elect.
Erika and Alreen open up about some of the most challenging circumstances they’ve ever had to overcome and how they have harnessed these experiences to make them who they are today. Together, they deliver what it means to summon the grit to come out stronger on the other side.
Connect with Alreen:
https://www.alreen.com/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Oviphysiques joins us on this week's episode - Ovi and Kelly bring so much knowledge and wisdom to our listeners with their decades of experience helping others with mindset, fitness and achieving their goals!
Ovi and Kelly run a phenomenal online Fitness and Nutrition company focusing on everyone’s unique situation - embracing the uniqueness in each person.
Their approach is all about long-term sustainable progress and success - and understanding what wellness really means. Listen in as we understand why mindset is the true driver for success in the wellness game, where we embrace that being fit is more than just what meets the eye. Oviphysiques has truly mastered that it's about showing up for you, and the end game is really about feeling good about yourself.
Join the conversation and learn more about what sustainable, ongoing wellness really looks like - wherever you are in your journey.
Connect with Oviphysiques:
https://www.oviphysiques.com/about
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
“We aren’t china dolls - we’re meant to live life a bit messy”.
Erika sits down with her dynamic guest this week - Nicole Stephenson - who is well known for transforming unknown possibilities into promising outcomes through connection and collaboration.
Nicole is no stranger to excelling at multiple roles all at once, but as we learn in this conversation - has truly mastered the art of “choice” via 3 magic words: “work-life choice”. Nicole gracefully steps out of the “work-life balance” label and defines what focus, accountability and intention mean to her.
We invite you to join Erika and Nicole at the table, bringing the goods on why setting healthy expectations at work, at home, and all the places in between may just be the best glitzy choice you’ve made for yourself in a long time.
Connect with Nicole:
LinkedIn
https://www.linkedin.com/in/nicole-stephenson
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
The dynamic Sheramy Jonsson sits down with Erika in this week's episode - on the heels of the popular ISA (Industrial Supply Association's) Fall conference in Florida!
Sheramy, National Account Manager at Norton/Saint-Gobain, brings the goods on what a pivotal moment looks like (spoiler alert: you can't always tell when you're in one!), why hindsight is 20/20 in these moments and how easy it is to miss the feeling in that moment.
Sheramy's story of a mentor who saw greatness in her bigger than she could see in herself will help shine the light right back on you. Biggest takeway? Sheramy's philosophy that the best thing we can do is put the good back out there ... where it's least expected.
If you've ever known deep down you need to stop looking externally and put your own "gas in the tank", this episode is for you. Erika and Sheramy will show you how extending the light and fostering relationships have furthered their careers immeasurably - and how this applies to us all.
Connect with Sheramy:
LinkedIn
https://www.linkedin.com/in/sheramy-jonsson-65190785/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Have you ever felt this pull from the universe that you are simply just MADE FOR MORE? Have you ever wondered if playing safe and playing small is what's been instilled in you?
Erin and Erika hear you and want you to join this conversation as they talk about how to live an authentic life…UNAPOLOGETICALLY! Erika's guest, Erin Renninger, is skilled at helping others find their inner Abundant Badass and live their lives Unapologetically Authentic.
Tap into that intuition we all have and ACT! However small that next step is, however daring it feels ... know that at the end of it all, nothing will feel as good as knowing you had no regrets.
Erin boldly shares - "we are here to serve, but we are also here to be served" and her conversation openly covers how the give-and-take are really what it's all about.
Listen in and also learn how Erin's definition of the acronym B.O.L.D. will take you to your next level, and give you that anchor ... no matter where you are in your journey.
Connect with Erin:
https://erinrenningercoaching.com/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
"We do not live to work, we work to live".
Kicking off this episode with some words of wisdom from Anthony Spatichia, Managing Partner of MassMutual Greater Philadelphia (MMGP) - and setting the tone for this important conversation!
On the eve of MMGP's 2024 Victory Campaign Kick-Off Meeting, Erika and Anthony talk shop about balancing business commitments, personal goals, family and more. Together they share their top tips on planning 90 days out and what it means to truly structure their days to deliver the best to those around them.
Spoiler alert - setting up your "12 week year" allows for reaching those big, audacious goals with resilience, and moving the needle forward a little each day - all while watching your daily actions amount to great results.
Listen in and be ready to take notes!
Connect with Anthony:
https://www.linkedin.com/in/anthony-spatichia-chfc-clu/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Anthony Spatichia is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. 2 Bala Plaza, Ste 901, Bala Cynwyd, PA 19004. Tel: 610-766-3000.
MassMutual refers to Massachusetts Mutual Life Insurance Company (Springfield, MA 01111-0001).
What a fun episode to share today! Our dynamic guest comes with over two decades of experience in the fashion and beauty industry.
Angela Foster specializes in empowering high-achieving women to exude confidence by curating a wardrobe tailored to their unique needs.
Angela’s clients consistently show up self-assured, whether it’s during keynote presentations, high-stakes board meetings, or daily life, all thanks to a meticulously curated wardrobe that works - accentuates their body shape, and reflects their personal style.
If you're ready to hear
...then this is the episode for you!
Erika and Angela bring you some "fact bombs", key tips on how to start feeling your BEST (because you DO have to get dressed each morning) and what 44% of women on the planet get overlooked on. Listen in!
Connect with Angela:
https://angelastylecoach.com/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Sitting down with 30 year industry veteran Renee Ricciotti means we lean in, take notes and repeat!
Faced with many challenges as a 3M female industrial leader, Renee has put her leadership skills and industry expertise to work by successfully building multi-functional teams to effectively serve 3M’s Safety and Industrial customers.
In this episode, Renee opens up about how she's made her own "place in the space" - a place where she's sometimes had to count on allies, invite herself to the Happy Hour (pro tip - just go for it!), and be heard in a male-dominated environment.
Together Renee and Erika invite you to define YOUR own space and to define what your "all" means to you - and only you. They encourage you to take a page from their book and know that no question is too small, no question is too obvious as you navigate being your best under your terms.
Connect with Renee:
https://www.linkedin.com/in/renee-ricciotti/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Join Erika as she sits down with author of 7 books, sought-after speaker, educator and storyteller - Kyle S. King!
Erika and Kyle get into the goods around writing your own story, creating a ripple impact and what it takes to keep going in the face of tremendous personal challenge.
A professional speaker dedicated to empowering 100,000 professionals through authentic storytelling, Kyle shares his own life's journey and how empowering it is to unpack your own story, pen that story and focus on building the foundation of what's really inside you.
This episode will move you to new heights and give you permission to truly work through your own storytelling, loud and proud.
Connect with Kyle King:
https://www.kylesking.com/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Listen in as dynamo Paola Versano shares her story of growth, personal development, and stepping into her own next level!
Have you ever felt that everything around you looks perfect from the outside but on the inside, something was just missing? Ever feel like on the checklist of accomplishments, you’ve got it covered - but there’s still an emptiness and a void that you know can be filled with the right focus?
This episode is for you – Paola’s story of evolving into her next chapter (and moving to Italy to boot) will inspire you and show you what’s possible. She overcame the odds, put aside what others had to say and got clear with the outcomes of health, fulfillment, and deeper relationships that she intended.
This episode shows us all what’s possible when we take the leap and don’t look back!
Connect with Paola:
https://www.linkedin.com/in/paola-versano/
Connect with your host, Erika:
LinkedIn (primary)
https://www.linkedin.com/in/erikarothenberger
IG
https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2
FB
https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
The podcast currently has 129 episodes available.
13,769 Listeners
360,810 Listeners
5,985 Listeners
12,818 Listeners