Ever feel like you're barely holding it together? That you're trying to function, but inside, everything hurts... You want to feel better, you want life to be good again, but you're stuck in the middle of the storm and feel like you'll never make it out?

In this raw and deeply personal episode, Kevin Lowe opens up on the 22nd anniversary of the day his life changed forever. This isn't about what happened to Kevin, but rather what happens when you're in the middle of the pain, when the storm hasn't passed yet, and when keeping the faith feels impossible.

This episode isn’t filled with clichés or sugar-coated advice. Instead, Kevin shares the three real ways he learned to keep moving forward—leaning on faith, leaning on others, and learning that healing doesn’t happen on a timeline. Whether you're grieving someone you’ve lost, fighting your own internal battle, or just trying to make it through the day, this episode will meet you where you are—with honesty, compassion, and the reminder that you're not alone.

Don't Miss These Links!

• Listen to today’s related song to help you breathe again and feel seen in your struggle @K-LoweMusic on YouTube
• Have Kevin create your very own song @KLoweMusic.com
• Bring Kevin to your stage! Learn more + Book Kevin to speak at your event: @KevinSpeaks.org

If you’re walking through one of life’s hard times, press play now to hear the voice of someone who’s been there—and made it through. You got this! Don't you dare give up on life! Tomorrow is worth fighting for!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Get ready to hear directly from a mother on the weight of learning to live between grief and gratitude, carrying both loss and love in the same breath, and finding blessings in a life that no longer looked the way she dreamed it would.

When a Mother Can’t Fix It

In today’s episode, you’ll step into the raw, unfiltered reality of a mom who fell to her knees the day her son woke up blind—and what it truly means to keep going when prayer, pain, and love collide.

If you've ever carried someone you love through suffering—especially when the world told you there was nothing more to be done—this story will speak directly to you. When you're the one who holds it all together, yet suddenly find yourself helpless, where do you go? How do you keep believing, keep loving, and keep showing up when your heart is breaking?

Living Between Grief and Gratitude

In this special edition of Grit, Grace, & Inspiration, you will receive front-row access to a deeply emotional conversation taken from the podcast Momsday Bunker, hosted by Keri Henson.

In this episode, Keri sits down with Teresa Lowe—Kevin’s mom—where she opens her heart and shares the unfiltered journey of motherhood when it’s anything but easy.

A Life She Didn’t Plan — A Faith She Refused to Lose

Teresa tells the story of raising a joyful son, watching symptoms go undiagnosed for years, and the moment that shattered her world—the day he woke up blind. With vulnerability and strength, Teresa speaks about learning to live between grief and gratitude, carrying both loss and love in the same breath, and finding blessings in a life that no longer looked the way she dreamed it would.

This isn’t a neat, polished story—it’s the real, raw story of a mother learning to love through uncertainty, to hold space for pain, and to keep hope alive even when nothing makes sense.

Looking for the Links?

Start listening to and follow Keri Henson’s podcast Momsday Bunker

Hire Kevin to create a custom song — perfect for gifts, special occasions, or events

What does custom music sound like? Listen to the song inspired by today's episode to find out! Listen to "When a Mother Hits Her Knees" on YouTube!

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Prepare to hear the powerful story of a mother’s grief, a family’s journey, and the miracle that came after loss. This is the story of Amber Emily Smith.

What happens when the life you built — the one that felt like a dream — is shattered in a single moment? In this deeply emotional episode, Amber Smith shares the unimaginable loss of her 3-year-old son, River, the grief that nearly broke her, and the faith that carried her through.

Amber opens up about how she and her husband Granger navigated a storm of heartbreak, public scrutiny, and private suffering — and how, through surrender and spiritual resilience, they found purpose again. From honoring River’s legacy to the birth of their son Maverick, this is a raw, faith-fueled conversation about loss, motherhood, and redemption.

Grab a Copy of Amber’s book!The Girl On The Bathroom Floor: Held Together When Everything is Falling ApartEpisode At a Glance:

• How Amber survived the unthinkable and showed up for her family in the midst of soul-crushing grief
• What it looked like to wrestle with faith, doubt, and healing after the loss of a child
• The full-circle journey of loss, love, and new life that continues to inspire families around the world

About Amber Emily Smith

Amber Smith is a mother, speaker, and writer whose life was forever changed by the tragic loss of her 3-year-old son, River, in a drowning accident. At the time, she and her husband Granger were living what many would call a dream — a thriving music career, a young family, a beautiful home — until everything changed in an instant.

In the midst of unimaginable grief, Amber found herself crying out to God from the bathroom floor, where faith began to take root in her pain. Her story is not one of clean answers or easy healing, but of raw surrender, honest lament, and a steady return to hope.

Through the birth of their fourth child, Maverick, and the founding of The River Kelly Fund, Amber and her family have turned their deepest heartbreak into a living legacy — one that continues to reach and heal others walking through suffering.

Resources & Links Mentioned

• Learn More + Purchase Amber’s book, The Girl On The Bathroom Floor
• Purchase Granger's book, Like a River
• Watch Amber's family’s journey on YouTube via their channel, The Smiths
• Learn More + Support The River Kelly Fund
• Visit the Yee Yee Apparel - Official Store

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

When life shatters once, it’s devastating. When it happens twice… it’s almost unthinkable.

In this deeply moving conversation, Australian-born Kate Gladdin opens her heart to share a story no one should have to experience, much less endure the pain twice.

If you’ve ever faced a loss that made you question everything… if you’ve felt like your world stopped spinning and you didn’t know how to start again — this episode will speak straight to your soul. Kate’s story reminds us that resilience isn’t about staying positive when life breaks you — it’s about finding purpose in the pieces left behind.

Why You Must Listen:

• Hear the defining moments that transformed Kate’s heartbreak into hope
• Discover what resilience really means when you’ve lost everything — twice
• Walk away understanding how purpose and meaning can become your lifeline through grief

What’s It All About?

“This can’t be happening again.” Those were the words running through Kate Gladdin’s mind when tragedy struck not once, but twice.

First came the unthinkable — losing her sister Nicole in a tragic accident overseas. But through tears and determination, Kate launched The Nicole Fitzsimons Foundation, turning heartbreak into hope by helping other young people travel safely while living boldly — just as Nicole did.

Years later, just as life seemed to steady, tragedy returned. Kate’s beloved mother, Julie, was killed while crossing a quiet Wyoming street — another devastating loss caused by a repeat offender who walked away with little consequence.

And yet, Kate rose again. From grief, she built purpose. From injustice, she sparked change — renaming the foundation the Nicole & Julie Fitzsimons Foundation, now working to reform pedestrian safety laws while continuing to empower others to live courageously.

Through her pain, Kate has built a global mission — showing the world that resilience isn’t born from denial or blind optimism, but from the decision to live with purpose no matter what life takes away.

Looking for the Links?

• Visit Kate’s Website: KateGladdin.com
• Learn More + Support the Nicole & Julie Fitzsimons Foundation
• Purchase Kate’s Book: Okay, Now What? How to Be Resilient When Life Gets Tough
• Listen to Kate’s Podcast: Okay, Now What?
• Follow Kate on Instagram: @kategladdin
• Connect with Kate on LinkedIn @KateGladdin
• SURPRISE BONUS! Listen to Kate's story turned into a song!

Today’s Featured Guest

Kate Gladdin is an Australian-born resilience coach, author, speaker, and host of the podcast Okay, Now What? After losing her sister and later her mother in two tragic accidents, Kate transformed grief into purpose. Through The Nicole & Julie Fitzsimons Foundation - she advocates for travel and pedestrian safety while inspiring others around the world to live bravely, love deeply, and find purpose in their pain.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Get ready to discover how you can turn comparison from the thief of joy into a fuel for growth!

🌟 BRING KEVIN TO YOUR STAGE! KevinSpeaks.org

Ever feel like comparison is robbing you of your happiness? But what if the problem isn’t comparison itself—but how you’re using it? In this episode, I’m flipping the script on what you thought you knew about comparison and showing you how it can become your secret weapon for growth.

We’ve all been there—scrolling through social media, watching someone else’s highlight reel, and feeling like we’re falling behind. But what if comparison didn’t have to make you feel like you’re losing? What if it could help you win instead? This episode shows you exactly how to turn the thief of joy into a tool for personal growth, confidence, and clarity.

Why Must You Listen?

• You’ll learn three simple, life-changing ways to use comparison to fuel your growth rather than crush your confidence.
• You’ll discover how to finally stop measuring your worth by someone else’s highlight reel and start seeing your own progress clearly.
• You’ll walk away with practical exercises to instantly change the way comparison shows up in your daily life.

What’s It All About?

In Episode 413 of Grit, Grace, & Inspiration, Kevin Lowe takes the concept of comparison—the thing most of us blame for our unhappiness—and completely turns it on its head. With raw honesty and a few personal stories (including what turning 39 taught him about life), Kevin shows you how to stop letting comparison steal your joy and instead make it your ally.

You’ll learn the three powerful ways to compare—backward, upward, and inward—so you can celebrate your progress, find inspiration instead of envy, and reconnect with what really matters to you. By the end of the episode, you’ll see that comparison doesn’t have to be the enemy. Used the right way, it can become one of the most powerful motivators for your personal growth and success.

Looking for the Links?

• Visit KevinSpeaks.org – Book Kevin for your next event.
• Hit that Follow Button so you don’t miss upcoming episodes in October’s powerful new series!

Take Action!

Press play now and discover how to turn comparison from the thief of joy into the fuel for your future success!

Meet Your Host

Kevin Lowe is the host of Grit, Grace, & Inspiration, a podcast dedicated to helping people rise above life’s challenges and find hope in the hard stuff. After losing his eyesight at 17 due to a brain tumor, Kevin has become a sought-after inspirational speaker and storyteller, teaching others how to embrace life with grit, grace, and unshakable purpose.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Bring Kevin to Your Stage! Visit KevinSpeaks.org

You say you want the dream life — but are your daily habits aligned with it? In today's episode, we unpack the powerful truth that how you do one thing is how you do everything. From brushing your teeth to loading the dishwasher, the way you show up in the small moments is shaping your entire future - And you didn't even realize it. So, if you’re tired of feeling stuck, this is your wake-up call!

What You'll Learn:

1. How you approach your smallest daily habits reflect the way you show up in every area of life
2. Why intentionality — not perfection — creates real momentum
3. A practical, inspiring shift you can apply immediately to feel more aligned, motivated, and empowered

Hit play and discover how the smallest habits can unlock your biggest transformation.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Bring Kevin to Your [email protected]

What would you tell your younger self if you could go back in time?

In this powerful and deeply personal episode of Grit, Grace, & Inspiration, I’m sharing the three life-changing truths I wish I could have told my 17-year-old self—the same truths that carried me through the darkest days of my life after waking up blind from a life-saving brain surgery.

Whether you’re walking through grief, facing impossible odds, or simply feeling lost, these truths are the foundation I want to pass on to you. You deserve to know: It’s going to be okay.

What You'll Hear in This Episode:

• The story of the day my world stopped spinning and the last thing I ever saw.
• The importance of Faith & Family and why you should never face the storms of life alone.
• The vital importance of giving yourself grace and blocking out the opinions of others.
• And the reminder to my younger self, blindness may have taken your eyesight, but it did not take who you are.

Links & Resources:

Bring Kevin to Your Stage: Learn more and inquire about booking Kevin to come speak at your next event

Reach out to Kevin directly

If you know someone who feels like their world has stopped spinning, share this episode with them. It may be exactly what they need to hear today.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

They said she couldn't, so she did! Diagnosed with juvenile arthritis at age 7, in a wheelchair by age 8, Jenna would turn a life marked by physical limitations into a platform for creative expression, disability pride, and change-making advocacy. This is a story about finding your voice, redefining your power, and choosing joy in a world that expects your silence!

From Diagnosis to Defiance

At just 7 years old, Jenna was diagnosed with juvenile arthritis. By 8, she was using a wheelchair. And by 15, she was battling depression, bullying, and the weight of a world that rarely saw her as capable.

But Jenna's story is not about pity — it's about power. Through nearly two decades of teaching music, performing first-chair trumpet with a fused elbow, and embracing her identity as a disabled woman, Jenna has rewritten the rules — and her role in the world.

Now, she’s using her voice to advocate for accessibility, inclusion, and representation — turning rejection into recognition and silence into sound.

Why This Episode Will Move You

In this episode, you'll hear:

• How Jenna turned disability into identity — and pride
• Why music became her lifeline
• The role teachers and mentors played in shaping her future
• What it truly means to choose joy in a world that expected her silence

Whether you're an educator, advocate, parent, or simply someone navigating your own struggle, Jenna’s journey will inspire you to reclaim your voice and rewrite your own narrative.

Listen to the Song That Tells Her Story

Don't miss the original song "Joyful Rebellion" — inspired by Jenna's journey and created to capture her voice, her power, and her purpose.

Hear how her story was transformed into song thanks to K-Lowe Music - Your Custom Music Destination!

Mentioned Links & Resources

Visit Jenna's Website

Connect with Jenna on LinkedIn, Facebook, & Instagram

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Have you ever stood in front of others—encouraging them, inspiring them—only to secretly feel like you don’t even believe your own words? That gut-punch of doubt, that whisper of fraudulence, is exactly what this episode digs into.

If you’ve ever wrestled with the tension between the person you present to the world and the private doubts that gnaw at you, this conversation is for you. Because the truth is, those moments of feeling like an imposter aren’t just inconvenient—they can derail your confidence, your goals, and even your sense of purpose.

Why Must You Listen?

In this episode, you’ll discover:

• How to recognize the subtle warning signs that you’re spiraling into self-doubt before it takes over your day.
• Why hope is the single most powerful antidote to feeling like a fraud, and how to lean on it when life feels heavy.
• What it means to give yourself permission for grace, rest, and honesty—so you can come back stronger instead of faking your way through.

Looking for the Links?

• Hire Kevin to create a custom song — the perfect way to uplevel your brand, give an unforgettable gift, or elevate your special occasion.
• Listen to the song Kevin created that inspired him to record today's episode: “I Feel Like a Fraud"
• Kevin personally invites you to reach out — whether you’re navigating a tough season, want to share your story, or simply need someone to listen. Every email and message goes straight to Kevin himself:

📧 Send Kevin an Email: [email protected]

✉️ Message Kevin thru the Website: GritGraceInspiration.com

What’s It All About?

This isn’t just another polished pep talk—it’s a raw, unfiltered confession from Kevin Lowe, who openly admits to those moments when he feels like a fraud.

Through honest storytelling, Kevin takes you behind the curtain of his life as a blind inspirational speaker and podcaster, revealing the struggles most never dare to say out loud. You’ll hear about sleepless nights that snowball into doubt, the painful gap between childhood expectations and adult reality, and the irony of being the one handing out life jackets when you feel like you’re drowning yourself.

But more than that, this episode is about hope. The kind of hope that pulls you out of the darkest day, the kind of hope that reminds you tomorrow is always worth fighting for.

Take Action!

🎧 Press play now and be reminded that even when self-doubt hits hard, bad days don’t define you—hope does.

Meet Your Host

Kevin Lowe is the host of Grit, Grace, & Inspiration, an inspirational speaker, and a blind visionary who has spent over two decades turning adversity into light for others. Blinded unexpectedly at 17 after life-saving brain surgery, Kevin has built a mission around helping people rise above their struggles, find hope in hardship, and transform setbacks into stepping stones.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Listen to the Song: Quiet The Noise

Ever feel like the noise in your head won’t turn off—no matter how hard you try? Sleepless nights, anxious thoughts, and endless chatter can take over your life, but in this episode you’ll discover how to finally quiet the chaos with simple, science-backed tools.

Mindfulness for Everyday Stress & Anxiety

If you’ve been longing for more peace, stronger focus, or a way to stop spiraling thoughts, this episode was made for you. Instead of staying stuck in overthinking or consumed by worry, you’ll learn how to shift into clarity, calm, and presence—right when you need it most.

Why Must You Listen?

By tuning in to this episode, you’ll discover:

• How to apply the Green Zone Framework to recognize when your mind is slipping into chaos—and how to return to calm.
• A practical way to practice mindfulness in daily life, not just during meditation.
• Actionable steps for relieving anxiety and mental chatter so you can focus on what truly matters.

What’s It All About?

In this episode, Kevin sits down with Tommy Stoffel, a mindfulness teacher and co-author of the best selling book, “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver’s Seat".

Tommy knows all too well what it's like to live with constant noise in your head. In this insightful interview, Tommy shares his journey from sleepless nights filled with relentless worry to breakthroughs that brought clarity, calm, and control.

You’ll learn how ego, fear, and overthinking can hijack your peace—and how mindfulness, self-awareness, and the Green Zone Framework can help you regain it. Expect a mix of storytelling, practical strategies, and transformative insights you can use immediately.

Looking for the Links?

Take the Stress Survey

Visit Tommy's Website for ALL THINGS Tommy Stoffel and Offroad Monks

Purchase a copy of “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver’s Seat"

Follow the Offroad Monks on Instagram

Listen to the song created for Tommy called Quiet The Noise

Or why not have your own custom song created? Visit KLoweMusic.com

Just Do It! Press PLAY!

Press play today to learn how to quiet the noise in your head and step confidently into your own Green Zone of calm and clarity.

Hey, it's Kevin!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.