Grit, Grace, & Inspiration | Shift Your Mindset, Find Your Purpose, & Live Inspired

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!

Are you carrying the weight of 2024 into the new year? Discover how to shed that baggage and start 2025 with a clean slate in this transformative episode of Grit, Grace, & Inspiration.

If you're struggling to let go of past experiences and want to create space for new opportunities, this episode offers a practical and symbolic exercise to help you move forward into what may just be your best year ever. It was especially designed for anyone who felt the weight of disappointment, regret, or frustration in 2024 and is ready to make a fresh start in 2025.

In this powerful episode, host Kevin Lowe introduces the concept of the "reverse bucket list" - a symbolic exercise designed to help listeners shed the weight of the past year. Kevin guides you through a step-by-step process of acknowledging, writing down, and physically disposing of the negative experiences from 2024. This cathartic practice aims to free you from the burdens that no longer serve you, allowing you to enter 2025 as a lighter, better version of yourself.

• Learn how to acknowledge and confront the challenges you faced in 2024
• Discover a practical method for symbolically releasing negative experiences
• Understand the importance of creating space for new opportunities in your life

Ready to transform your outlook and start 2025 with a clean slate? Listen to today's inspiring episode and take the first step towards a lighter, more inspired you.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!

Are you tired of making New Year's resolutions that fizzle out by February? What if you could have a fresh start every month instead of just once a year? I'm talking about continuous fuel to light up your personal growth journey throughout the entire year!

This episode is for anyone seeking inspiration and motivation to make 2025 their best year yet but struggles with traditional New Year's resolutions. If you're looking for a more flexible, achievable approach to personal growth & development and goal setting, Kevin's concept of "micro resolutions" might just be your ticket to a better you!

In this eye-opening episode, host Kevin Lowe introduces the revolutionary concept of "micro resolutions" as an alternative to your typical New Year's Resolution, which we all know ultimately lead to failure sooner than later. Kevin explains why breaking down your yearly goals into monthly objectives can lead to more sustainable personal growth and a higher success rate. He shares his personal insights and provides practical tips on how to implement this approach in your own life, making 2025 a year of continuous improvement and achievement. This innovative method allows you to focus on better health, becoming a better you, and achieving your personal development goals one month at a time.

• Understand why short-term goals are easier to stick to and how they can lead to long-term success in your personal growth journey
• Learn how to adapt your goals monthly based on your experiences and changing circumstances, allowing for more flexible self-improvement
• Discover how to reduce pressure on yourself and view "failures" as valuable learning experiences in your path to personal development

Ready to revolutionize your approach to personal growth and find new inspiration for self-improvement? 2025 is your year to ditch that New Year's Resolution and start making meaningful gains one month at a time!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Featuring one of your favorite episodes from the year that was 2024! #FanFavorite

Have you ever felt overwhelmed by the endless stream of negativity in the world, yearning instead to focus on what truly enriches your life—family, faith, career? Kevin Lowe introduces a sanctuary where you're encouraged to fill your life with positivity, leaving no room for the darkness that often seeks to intrude.

In today’s fast-paced world, it's easy to get caught in a cycle of negativity, from the news we consume to the challenges we face daily. This episode shines a light on a universal desire to reclaim our mental and emotional space, focusing on what genuinely matters to us.

Your host, Kevin Lowe, shares a powerful message about the importance of filling our lives with good stuff—family, faith, self-care, and passion. Drawing from his personal journey of overcoming blindness, Kevin offers actionable insights to help you craft a life filled with positivity, resilience, and joy. This episode is a heartfelt guide to shielding yourself from life's unavoidable negativity by consciously choosing what fills your cup each day.

1. Learn how to proactively fill your life with positivity, effectively pushing out negativity.
2. Gain strategies for nurturing your faith, family relationships, and personal well-being.
3. Discover the importance of engaging in activities that fuel your passion and purpose, leading to a more fulfilling life.

Take the first step towards a life filled with joy and purpose by PRESSING PLAY on this episode and discover how to keep your cup brimming with only the good stuff!

• MyPillow: Use promo code "Kevin" for up to 80% off at checkout.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Featuring one of your favorite episodes from the year that was 2024! #FanFavorite

How do you turn your life's purpose from a mere concept into a driving force that shapes your everyday actions? In this episode, we explore the practical steps to living out your purpose and making it an integral part of your daily life.

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Discover how to align your everyday life with your life's purpose in this heartfelt and motivating episode of Grit, Grace, & Inspiration. Kevin Lowe challenges you to reflect on the actions and mindset that guide you daily, ensuring your purpose isn't just a distant idea but a living reality.

Through personal insights, Kevin shares how living in alignment with your purpose can transform even the hardest days into meaningful experiences, making life's challenges appear as opportunities for growth. With practical tips on creating habits and rituals, he encourages you to reconnect with what truly matters, be it through prayer, journaling, or simply taking a mindful walk. As you listen, you'll be inspired to embrace a life driven by dreams and purpose, showing up as your best self every day.

• Living in alignment with your life's purpose can transform everyday challenges into opportunities.
• Your life's purpose should guide your daily actions and mindset, not just be an idea.
• It's important to regularly pause and reflect on whether your life aligns with your purpose.
• Creating habits and rituals around your purpose helps keep you connected even in busy times.
• Don't be afraid to realign your life if you find you're veering off your purpose.
• Pursuing a deeper, meaningful purpose in life can make you more resilient and unstoppable.
• Staying true to your life's purpose can make even the hardest days seem more meaningful.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Featuring one of your favorite episodes from the year that was 2024! #FanFavorite

Did you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness!

Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!

In this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness.

1. Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.
2. Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.
3. Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life.

Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work!

• Mel Robbins Podcast on Apple Podcasts
• Interview with Dr. Tal Ben-Shahar
• Atomic Habits by James Clear

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Featuring one of your favorite episodes from the year that was 2024! #FanFavorite

How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.

If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.

Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.

Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.

By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!

1. The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it’s never too late to make a change.
2. The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.
3. Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.

Don’t miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss!

CLICK RIGHT HERE to Send Kevin a Voice Message!

• Website: SoberInSeven.com
• Facebook Page: @Soberinseven
• Facebook Group: @Soberjoy
• Instagram: @Soberinseven
• LinkedIn Profile: @thatandysmith
• YouTube Channel: @SoberinSeven

Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable challenges. If you would like to get in touch with Andy, please find all of his contact information in the section above.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Are you dreaming of a merry Christmas, but your bank account is saying "Bah, humbug!"? If so, then this episode is your ticket to becoming the holiday hero you've always wanted to be, without breaking the bank!

Whether you're a cash-strapped college student, a parent trying to make ends meet, or just someone looking to add more meaning to your festivities, Kevin Lowe's got the perfect recipe for a joyful season that doesn't cost a thing!

Dash away those financial blues and sleigh your way to becoming the Christmas MVP! In this fun Christmas inspired episode, Kevin Lowe unwraps the true spirit of the season, showing you how to spread more joy than Santa's sleigh full of toys. From turning your smile into the brightest Christmas light to mastering the art of the perfect compliment, you'll discover how the smallest gestures can create the biggest impact.

Get ready to transform your holiday experience from "How will I afford this?" to "How can I make someone's day brighter?" It's time to jingle all the way to a merrier, more meaningful Christmas!

• Learn how to light up someone's day with just a smile and a genuine compliment
• Discover creative ways to perform random acts of kindness that cost nothing but mean everything
• Explore the importance of self-care during the busy holiday season and how to sneak in some "me time"

Ready to unwrap the secrets to a joy-filled Christmas that doesn't cost a dime? Press play now and let Kevin Lowe guide you to becoming the holiday hero you were meant to be!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater and join the party! We're turning holiday stress into holiday zest faster than you can say "Rudolph the Red-Nosed Reindeer"!

Sleigh what? In this jolly episode, Kevin Lowe is serving up a heaping helping of holiday cheer with a side of reality check. He's stuffing your stocking with permission to ditch the perfect Christmas faster than you can toss out last year's fruitcake. From burnt turkeys that look like they flew too close to the sun, to gift wrapping that resembles a reindeer's obstacle course, Kevin shows how these "oopsie daisies" are the secret sauce to a truly merry little Christmas. It's time to trade in your stress for some holiday mess!

• Learn to let perfectionism go like Elsa let it go in Frozen (but with more tinsel and less ice powers).
• Discover how lowering expectations can make your holidays rise like the perfect soufflé (even if yours always fall flatter than a pancake).
• Get inspired to create new traditions that celebrate the chaos like it's confetti at New Year's Eve.

Don't be a cotton-headed ninny muggins! Tune in now and let's turn your holiday frown upside down faster than you can say "Merry Christmas, ya filthy animal!"

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

What would you do if you were told you only had six months to live? Lee Crompton, a husband and father of two young children, faced this exact scenario, and his response will surprise and inspire you.

This episode is for anyone grappling with life's uncertainties, facing a health crisis, or seeking inspiration to live life to the fullest. If you've ever wondered how to maintain a sense of humor and perspective in the face of adversity, especially when it impacts your role as a parent and partner, Lee's story will resonate with you.

• Anything & Everything Mind Cake Podcast! Listen, Follow, Connect!
• Got a Question? Comment? Send Kevin a Private Voice Message
• Become an Awesome Supporter!

In this gripping episode, Lee Crompton shares his extraordinary journey of being diagnosed with a rare and aggressive form of thyroid cancer. From the initial shock of a terminal diagnosis to unexpectedly surviving beyond the predicted timeframe, Lee's story is a rollercoaster of emotions, filled with dark humor and profound insights. You'll hear about his struggles with mental health, the devastating impact on his family, and the unique challenges of living with a "borrowed time" mentality as a husband and father. Lee candidly discusses the mental toll of facing mortality while trying to be present for his wife and young children, offering a raw and honest look at the complexities of family life in the shadow of a terminal diagnosis.

• Discover how humor can be a powerful coping mechanism in the face of life-threatening illness, even when dealing with family responsibilities

• Gain insight into the complex emotions and mental health challenges that come with surviving a terminal diagnosis, particularly as a parent

• Learn about the importance of community and sharing experiences in navigating life's toughest challenges, especially when balancing family life with personal health crises

Press PLAY on today’s episode to hear Lee's incredible story of resilience, humor, and hope in the face of seemingly insurmountable odds, and how it has shaped his perspective as a husband and father.

Lee Crompton is a cancer survivor, mental health advocate, and host of the Mind Cake podcast. Diagnosed with anaplastic thyroid cancer in 2020, Lee has defied the odds and uses his experience to help others navigate their own mental health journeys. With a unique blend of humor and honesty, Lee shares his story to inspire and support those facing life's toughest challenges, particularly focusing on the impact of serious illness on family dynamics and parental responsibilities.

Remember, no matter what you are going through, you are never alone. Reach out to your podcast host, Kevin Lowe, or to today's spectacular guest, Lee Compton.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration

Could quitting be the key to your success? Discover why strategic quitting might be the most inspiring decision you've ever made in this motivational episode of Grit, Grace, & Inspiration. Your personal and professional goals are depending on you to finally throw in the towel!

This episode is for anyone seeking inspiration and feeling stuck in their current pursuits, whether it's a job, a business venture, or a personal project. If you've been grinding away at something that no longer brings you joy or aligns with your goals, this transformative episode will help you reassess your path and potentially find the motivation to make a positive change.

• Send a Private Voice Message to Kevin
• Book a FREE 30-minute one-on-one Call with Kevin
• Become an Awesome Supporter!

In this thought-provoking episode, you'll be inspired as host Kevin Lowe challenges the conventional wisdom of "never quit" and introduces the concept of strategic quitting. Drawing from his personal experience of running a travel agency for seven years before pivoting to podcasting and coaching, Kevin shares motivational insights on recognizing when it's time to let go of pursuits that no longer serve you. You'll be guided through a practical exercise to evaluate your current commitments and receive advice on how to quit strategically without burning bridges, potentially leading to a transformative shift in your life.

• Gain the inspiration to recognize when something is no longer serving you and find the courage to walk away
• Discover how quitting strategically can open doors to new, more fulfilling opportunities for personal transformation
• Learn how to quit with respect and gratitude, focusing on what you're moving towards rather than what you're leaving behind

Listen now to gain the perspective, motivation, and tools you need to make bold decisions that align with your true potential and happiness.

Kevin Lowe is the inspiring host of Grit, Grace, & Inspiration. With over 20 years of experience living with blindness, Kevin has transformed his challenges into a source of motivation and encouragement for others. As a coach and public speaker, he helps individuals navigate life's obstacles and find their path to success, fulfillment, and personal transformation.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
• Hire Kevin to Create Your Own Custom Soundtrack!
• Or for 1 Place for Everything, CLICK to visit the website!

© 2026 Grit, Grace, & Inspiration