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This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. We dive into what it really takes to develop a champion’s mindset, the science behind mental toughness, and how grit, grind, and gratitude can elevate your training, performance, and life. Whether you’re chasing a race PR or a personal breakthrough, this episode will leave you ready to push further, dig deeper, and keep your head in the game

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