On tonight's episode of Grit with Deb and Fitz, Sam Garrity, long time peninsula chef, will be on to discuss his recent stint in the kitchen at Vintage Tavern in Suffolk, and to preview a new project he's a big part of.

Also on the show, Fitz wonders if he is being used for his body and if so, he kind of likes it, and Deb runs down antiquing in Richmond.

On this week's episode of Grit with Deb and Fitz, Seth Casana of Whurk Magazine will be on to talk about covering art, music and culture in Virginia as well as the new Art Attack Project coming later this month in Fredericksburg. Also on the show, Deb weighs in on the Serena Williams/ US Open controversy and Fitz can't get away from the EM/ MGK beef in his feed.

Get ready for a lively Grit with Deb and Fitz...Fitz speaks on the mystique of sex as a teen verses the blunt realities of sex in your 30's. Deb watches all nine hours of Aretha Franklin's funeral so you don't have to. And Chef Tasha Roberts stops in to talk about her Creole Cuisine through Bonjou.

On this week's Grit with Deb and Fitz, Miasia Osbey of Real Women Cook LLC and Videographer Trisha Thornton will be on to talk about their new short food documentary for RWC EATS on Noodle Man in Virginia Beach.

Also on the episode, Deb professes her love for the Wendy's mixtape dissing McDonald's and Fitz moans about moving for all fat men.

This week on Grit with Deb and Fitz, Fitz talks about what it means to be a "face-ist", Deb shares her Aretha Franklin story, and Mammoth Black stops by to talk about their upcoming album and local shows.

On the next Grit with Deb and Fitz, Culinary Institute of Virginia standout students Joy Leapley and Ahmard Neely, both team winners at the recent 3 Cities Chef Challenge, will be stopping in.

Deb and Fitz will also recap Bob Roberts of Redwood Smoke Shack’s recent invite only whole hog barbecue luau, and Fitz weighs in on the Virginian Pilot's continued dismissal of Hampton Roads based pitmasters, despite the explosion of barbecue in recent years.

"The Real Boss Hog" Forrest Warren will be on the latest episode of Grit with Deb and Fitz. Chef Warren of Smoke in Newport News will be talking all things barbecue, while Deb goes in on Gordon Ramsay and Fitz chimes in on Smithfield Ham not being made in the town of Smithfield anymore.

Join Deb and Fitz this week as they talk about unconventional issues and are joined by Jodi Moore Newland, owner of Sweetwater Cuisine, and AJ Hyman, Executive Chef of Sweetwater Cuisine.

On this week's Grit with Deb and Fitz, we'll talk to the "ham-evangelist" himself, Keith Roberts of Edwards Virginia Smokehouse. We'll get some insight into their smoked, cured, and country hams including their signature Surryano ham.

Also on the show, a major debate breaks out about season 2 of Marvel's Luke Cage and some details emerge about the coming 3 Cities Chef Challenge dinner.

Tonight’s Grit with Deb and Fitz radio show is one you won't want to miss! Special guest Cheo Hodari Coker, executive producer and showrunner of Marvel's Luke Cage on Netflix will be on to talk about how music is almost another character in Luke Cage season 2, the variety of black creatives working in Hollywood today, and he shares one of his favorite restaurants in New York.