Gritty Mystic

Burnout is a global health crisis that a day off work or a new action plan is not going to fix. In this episode, my guest Greg Wieting and I explore what’s truly beneath burnout and how understanding our nervous system can help us heal. Greg offers a neuroscience roadmap demystifying what’s truly needed on the journey to recovery that you don’t want to miss.

Follow and join the conversation. Access show notes at grittymystic.com/ep56

We’re kicking off Season 3 challenging the myth of wellness and talking about what it is we’re actually yearning for. Wellness as a concept has come a long way since the term was coined in the 1950s. It’s no longer about healthy habits mitigating illness, it’s now a complete lifestyle. It’s a striving toward an ideal – but who defines what that ideal is and who really benefits from the striving?


Follow and join the conversation. Access show notes at grittymystic.com/ep55

Mastering your mindset is a lifelong journey. We’ve got to navigate limbic loops, toxic thinking, and subconscious subterfuge – so how can we get ahead of it? My guest Elizabeth Louis shares practical and proactive approaches to the persistent challenges we encounter as we rewire our brain toward wholeness.

Follow and join the conversation. Access show notes at grittymystic.com/ep54

Parenting and mentoring children is a big responsibility, but there are simple practices we can employ to unlock the unique gifts, talents, and treasures inherent within children empowering their path. In this episode, my guest Timothy Stuetz, children’s author and sacred parenting coach, shares insights and practical takeaways on conscious parenting.

Follow and join the conversation. Access show notes at grittymystic.com/ep53

Children are arriving in this world more awake, intuitive, and connected than ever before –  how can we support them in their extraordinary giftedness? Join me and my guest, spirit medium, and author of the book Spiritual Nurturing for Intuitive Children, Michelle Henderson, for tips on how to teach kids how to embrace their gifts and feel true acceptance for who they are.

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Since the body is the subconscious mind and we store trauma in the body, it makes sense to heal and release that trauma we need to access body consciousness. But how? My guest Ann Hince made a personal discovery on her journey from turmoil to inner peace that worked for her and may work for you. Join us to learn how she did it.

Follow and join the conversation. Access show notes at grittymystic.com/ep51

Being a highly sensitive soul is a precious gift, but requires discipline to manage mental, emotional, and spiritual well-being to just navigate the day with your acutely attuned wiring. In this episode, my guest Jennifer Elizabeth Moore shares the surprising origins of the term “empath,” how we can locate ourselves on the empathic spectrum, and vital practices to shift from hot mess to thriving success.

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If you're having trouble trusting your intuition, divination decks are a great tool for accessing clarity. But where to start? Tune into my conversation with psychic medium and Tarot Master Corbie Mitleid for interpretation insights and pitfalls that will help you connect to the guidance you seek.

Follow and join the conversation. Access show notes at grittymystic.com/ep49

If you’re in burnout but the guilt of not having achieved your outcome pressures you to continue to grind harder – this episode is for you. I’m talking with Dr. Victor Manzo about shifting from overwhelm to ease. Tune in for tips, tools, and techniques to empower your reality.

Follow and join the conversation. Access show notes at grittymystic.com/ep48

When you’re feeling stuck, spinning your wheels, circling a plateau – what do you do? Well, it could be time to focus less on doing and more on Being. Join me and special guest author and Deep Coach Leon VanderPol as we explore what we need to Be for our preferred conditions to become our reality and how to find support for that journey.

Follow and join the conversation. Access show notes at grittymystic.com/ep47