On this episode of Groove with Portia, I am joined by Lisa Dy, the comfort zone coach. Tune into our conversation to learn how Lisa learned to embrace the uncomfortable moments in her life with a comfortable hug and the key question Lisa asks her clients to help them step out of their comfort zone. You will also learn how both of us met over the summer!

Connect with Lisa
https://www.boundlesspotentiallife.com/

On this episode of Groove with Portia, I am joined by Nafsheen Luhar, Transformation Coach, Reiki Healer & Artist. Tune into our conversation to hear Nafsheen share why her second cancer diagnosis was a gift along with how she found grace while acquiring her new identity during the grief process. Nafsheen also discusses her artwork and the hidden message within the colors.

Connect with Nafsheen Luhar
https://www.nafsheen.com/

On this episode of Groove with Portia, I am joined by Nina Purewal, author of Let That Sh*t Go. Tune into our deep conversation on how grief plays a pivotal role in stepping into your true calling along with what it means to honor yourself. Nina shares what it took for her to let go during her grief journey.

Connect with Nina
https://www.pureminds.ca/

On this episode of Groove with Portia, I am joined by actress Wendy Conrad. Tune into our conversation to hear Wendy share how she shifted her mindset from victim to victorious over each moment of adversity and the importance of forgiveness when in a season of growth.

Connect with Wendy
https://www.imdb.com/name/nm9904787/

On this episode of Groove with Portia, I am joined by Habeebah Rasheed Grimes, CEO of PEP. Tune into our discussion to hear how Habeebah remains present during each moment of her day along with the importance of healing our inner child. Habeebah sheds light on how she began her podcast “No Crystal Stair” and what she enjoys the most about motherhood.

Connect with Habeebah
https://www.habeebahrgrimes.com/

Two years ago, I received the best piece of advice from one of my mentors. In life, you will either win or you will learn. The mindset shifts I’ve worked on the past couple years has put me in a position where I learn from each encounter in my life.

On this episode of Groove with Portia, I am joined by Lorna Greyling, TV Personality and Author. Tune into our conversation to learn how Lorna found a way to shift her mindset from why does this keep happening to me to what is this trying to teach me and how her book Kidnapped (true story by the way) created an avenue for healing in her life.

Connect with Lorna
https://www.lornagreyling.com/

I keep my vision board within my peripheral everyday. I took a moment to look at my board to recognize how many goals I have knocked out this year. If you are having a difficult time sticking to the goals on your vision board, this conversation might be the key to unlock that door called stuck.

On this episode of Groove with Portia, I am joined by Debbi Sluys. Tune into our discussion to hear Debbi shed light on common misconceptions about utilizing vision boards and how picking a power word adds more fuel towards achieving your goals. Debbi also shares the number of visions boards she has created for this year.

Connect with Debbi:
https://debbisluys.com/

On this episode of Groove with Portia, I am joined by Dia Raheem, trainer. Tune into our “weighted” discussion as she lifts the veil of illusion around “erotic fitness” and why many women become uncomfortable when she asks them to do hip raising exercises. Dia shares how women can work through mindset blocks around certain exercises.

Connect with Dia
IG: https://www.instagram.com/diasfitrebels/

This conversation is number three in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.

Tune into our heartfelt discussion to learn how Dawn found a way to stay in the space of gratitude while navigating grief in her life along with ways individuals can use the motto “Be The Change” to help during the grief process. Dawn also shares about her upcoming project to inspire others to Believe in miracles within our life.

Connect with Dawn
https://desiretoinspirefoundation.org/

*Disclaimer: This episode may contain dialogue which viewers may find offensive. If you consume the material outlined in this episode, a prior warning has been given.*


Have you ever felt betrayed in your life? How did you overcome the trauma from either a signifant other, partner, family memeber or friend?

On this episode of Groove with Portia, I am joined by returning guest Joshua Shea, Pornography Addiction Expert and Certified Betrayal Trauma Coach. Tune into our discussion to learn about betrayal trauma and tips for couples on how they can begin to forgive from the painful experience. Bonus: You will learn a hidden fact about me that very few people (my coaches, mentors and close family) do not know about me.

Connect with Joshua Shea
https://paddictrecovery.com/