This conversation is number two of the part three series in honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.

On this episode of Groove with Portia, I am joined by returning guest Natashah Khan. Tune into our conversation to learn about cognitive distortions along with how they show up in our adult life and how cognitive distortions play a role in the ability to process grief in a healthy way.

Connect with Natashah Khan:
https://collaborativehealingpartners.com/
Email: [email protected]

How did you respond when a doctor or a coach said "this is your new normal"? I recall a point in my mental health journey where the therapist told me I would be on medication my whole life for bipolar disorder. I am proud to say I've been prescription medication free for the past three years all from the drive in my heart to find an alternative.

On this episode of Groove with Portia, I am joined by Danielle Matthews. Tune into our conversation to hear what Danielle learned she had control over to heal from a life altering brain injury along with where you can find a copy of her e-book to help those struggling with adversity.

For more information on Danielle, visit here: https://brainbodyself.com/

This conversation is episode one in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.

On this episode of Groove with Portia, I am joined by returning guest Kyonna F. Brown, The Forgiveness Expert. Tune into our discussion to learn how grief plays a role in individuals being able to forgive and tips for being open to miracles in your life during transitional seasons.

For more information on Kyonna, visit here: https://healwithkyonnafbrown.com/

This is a special episode of Groove with Portia!

On this episode of Groove with Portia, I am joined by Coach Tyrone Owens and Professor John Kerezy. Tune into our discussion to learn who Jesse Owens’ was outside of his Olympic career and how a 90-year-old “landmark” planted by Jesse Owen’s himself is being preserved today.

For more information visit here: https://www.tri-c.edu/administrative-departments/government-relations/index.html

This conversation is number seven of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.

On this episode of Groove with Portia, I am joined by Dr. Sumita (Pronounced SHOE-MEE-TAH) Khatri, Director of the Asthma Center at Cleveland Clinic & National Board Member of the American Lung Association. Tune into our discussion to learn the importance of staying present with each patient in order to build rapport and key questions patients should ask post a diagnosis.

What does it mean to be authentic in a world where this word has become a trend? On this episode of Groove with Portia, I am joined by Leilani M. Wells, Visibility Expert & Brand Manager. Tune into our conversation to learn how access played a role in Leilani's journey of being seen and what it takes to find balance between your passion of helping others and your mental well-being.

For more information on Leilani, visit here: https://connect.leilaniwells.com/

This conversation is number six in the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.

On this episode of Groove with Portia, I am joined by Kerry Life Coach. Tune into our discussion on how grief shows up from becoming an empty nester and why pain is not our enemy along with ways to build your awareness muscle by asking a simple question.

This conversation is number five of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.

On this episode of Groove with Portia, I am joined by Catherine Widemire from the American Lung Association. Tune into our conversation as we walk down memory lane of my mother's journey to becoming a lung force hero and their upcoming event on October 15th, 2022 in Cleveland, Ohio.

For more information, visit: www.lungforce.org/cleveland

This conversation is episode four of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.

On this episode of Groove with Portia, I am joined by Alta Felix, Intuitive Trauma Coach. Tune into our continued conversation on grief and why we apologize for showing emotion along with ways people can support individuals in their grief journey.

This conversation is a special episode in the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.

On this episode of Groove with Portia, I am joined by Attorney Kori Whisenant. Tune into our discussion to learn the common misconceptions around estate planning and the difference between the "agent" and "beneficiary" along with the best time to revisit your estate plan.

For more information on Kori, visit: https://www.kwhisenantlaw.com/attorney-whisenant