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Groove with Portia
Groove with Portia episodes
- Feature Friday: What does raising my hips signal?On this episode of Groove with Portia, I am joined by Dia Raheem, trainer. Tune into our “weighted” discussion as she lifts the veil of illusion around “erotic fitness” and why many women become uncomfortable when she asks them to do hip raising exercises. Dia shares how women can work through mindset blocks around certain exercises.
Connect with Dia
IG: https://www.instagram.com/diasfitrebels/30 min - The Power of BelievingThis conversation is number three in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
Tune into our heartfelt discussion to learn how Dawn found a way to stay in the space of gratitude while navigating grief in her life along with ways individuals can use the motto “Be The Change” to help during the grief process. Dawn also shares about her upcoming project to inspire others to Believe in miracles within our life.
Connect with Dawn
https://desiretoinspirefoundation.org/57 min - Motivation (Mental Health) Monday: You Felt Betrayed too*Disclaimer: This episode may contain dialogue which viewers may find offensive. If you consume the material outlined in this episode, a prior warning has been given.*
Have you ever felt betrayed in your life? How did you overcome the trauma from either a signifant other, partner, family memeber or friend?
On this episode of Groove with Portia, I am joined by returning guest Joshua Shea, Pornography Addiction Expert and Certified Betrayal Trauma Coach. Tune into our discussion to learn about betrayal trauma and tips for couples on how they can begin to forgive from the painful experience. Bonus: You will learn a hidden fact about me that very few people (my coaches, mentors and close family) do not know about me.
Connect with Joshua Shea
https://paddictrecovery.com/32 min - Loss is an Opportunity for CleansingThis conversation is number two of the part three series in honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by returning guest Natashah Khan. Tune into our conversation to learn about cognitive distortions along with how they show up in our adult life and how cognitive distortions play a role in the ability to process grief in a healthy way.
Connect with Natashah Khan:
https://collaborativehealingpartners.com/
Email: [email protected]59 min - Motivation (Mental Health) Monday: I was Crashed AwakeHow did you respond when a doctor or a coach said "this is your new normal"? I recall a point in my mental health journey where the therapist told me I would be on medication my whole life for bipolar disorder. I am proud to say I've been prescription medication free for the past three years all from the drive in my heart to find an alternative.
On this episode of Groove with Portia, I am joined by Danielle Matthews. Tune into our conversation to hear what Danielle learned she had control over to heal from a life altering brain injury along with where you can find a copy of her e-book to help those struggling with adversity.
For more information on Danielle, visit here: https://brainbodyself.com/35 min - All Signs Point to ForgivenessThis conversation is episode one in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by returning guest Kyonna F. Brown, The Forgiveness Expert. Tune into our discussion to learn how grief plays a role in individuals being able to forgive and tips for being open to miracles in your life during transitional seasons.
For more information on Kyonna, visit here: https://healwithkyonnafbrown.com/57 min - Motivation (Mental Health) Monday: Mark of ExcellenceThis is a special episode of Groove with Portia!
On this episode of Groove with Portia, I am joined by Coach Tyrone Owens and Professor John Kerezy. Tune into our discussion to learn who Jesse Owens’ was outside of his Olympic career and how a 90-year-old “landmark” planted by Jesse Owen’s himself is being preserved today.
For more information visit here: https://www.tri-c.edu/administrative-departments/government-relations/index.html42 min - How Will This Impact My Life?This conversation is number seven of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Dr. Sumita (Pronounced SHOE-MEE-TAH) Khatri, Director of the Asthma Center at Cleveland Clinic & National Board Member of the American Lung Association. Tune into our discussion to learn the importance of staying present with each patient in order to build rapport and key questions patients should ask post a diagnosis.55 min - Motivation (Mental Health) Monday: How are they being themselves?What does it mean to be authentic in a world where this word has become a trend? On this episode of Groove with Portia, I am joined by Leilani M. Wells, Visibility Expert & Brand Manager. Tune into our conversation to learn how access played a role in Leilani's journey of being seen and what it takes to find balance between your passion of helping others and your mental well-being.
For more information on Leilani, visit here: https://connect.leilaniwells.com/43 min - Pain is not Your EnemyThis conversation is number six in the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Kerry Life Coach. Tune into our discussion on how grief shows up from becoming an empty nester and why pain is not our enemy along with ways to build your awareness muscle by asking a simple question.58 min
About Groove with Portia
From the publisher's feed
Welcome, friend. I’m Portia Booker, storyteller, producer, and host of Groove with Portia.
Groove with Portia is a storytelling podcast centered on one powerful question: how did you find your…
Groove with Portia is a storytelling podcast centered on one powerful question: how did you find your…
groove through adversity?
If you’re here, chances are you’ve experienced grief. The loss of a loved one, a dream, or the version of yourself you once knew. Maybe you pivoted from corporate life into entrepreneurship, or maybe everything you worked for was suddenly stripped away.
Every Thursday, I sit down with everyday people, leaders, creatives, and visionaries who share how they turned pain into purpose, obstacles into opportunities, and grief into growth. These conversations are honest, soulful, and healing.
Groove with Portia is recognized as a top 10 percent global podcast, reflecting a growing community that believes in the power of storytelling to guide, teach, and restore.
If you’re navigating loss, faith, mental wellness, or a major life transition, you’re in the right place. Welcome to the groove.
If you’re here, chances are you’ve experienced grief. The loss of a loved one, a dream, or the version of yourself you once knew. Maybe you pivoted from corporate life into entrepreneurship, or maybe everything you worked for was suddenly stripped away.
Every Thursday, I sit down with everyday people, leaders, creatives, and visionaries who share how they turned pain into purpose, obstacles into opportunities, and grief into growth. These conversations are honest, soulful, and healing.
Groove with Portia is recognized as a top 10 percent global podcast, reflecting a growing community that believes in the power of storytelling to guide, teach, and restore.
If you’re navigating loss, faith, mental wellness, or a major life transition, you’re in the right place. Welcome to the groove.