I've noticed a trend with mental health. Lots of them have similar symptoms. If this is the case, how can more accurate diagnosis be given to start someone on the right path instead of a maze? On this episode of Groove with Portia, I am joined by Matthew Dickson, Founder of Mind Aid. Tune into our conversation to learn how Matthew recovered from schizophrenia and the common misconceptions associated with severe mental illness and violent actions. For more information on Matthew, visit here.

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When I was struggling mentally, I found it challenging to stay afloat. I didn't want to contine riding this wave of ups and downs with my emotions. I learned several tools to see my mental health diagnosis as a checks and balances system (lifejacket) instead of an anchor. On this episode of Groove with Portia, I am joined by Coach Andre' Morton, Founder of Rhythm and Stroke LLC. Tune into our conversation to learn how becoming a swim instructor enhanced his parent skills and what to look for when purchasing a life jacket. For more information on Coach Andre, visit here.

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I noticed the world appears very noisey today. This is why I make time for social media detoxing. It's beneficial for my mental wellness to step away from social media and step into a place of more grounding. On this episode of Groove with Portia, I am joined by Erick Brazile, Founder of Healing Hyenas. Tune into our conversation to learn what it means to have a sound mind in a world full of noise and lessons Erick learned from his father that he is passing down to his son. For more information on Erick, visit here. 

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I believe it's imperative to question everything around you. In the world that we live in, how much truth is available amongst so much illusion? On this episode of Groove with Portia, I am joined by Adam Coleman, Founder of Wrong Speak Publishing. Tune into our discussion on why deceit from mainstream entities continue to hide our truth and what the real picture of debt forgiveness would look like. For more information on Adam, visit here. 

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*Disclaimer: This episode may contain content some may deem inappropriate, triggering or offensive. Please consume at your own risk as topics covered may not be suitable for work.*
Addiction and mental health can be complex. They are often separated. In our society, a select few addictions are given a pass while others continue to be buried under shame and guilt. On this episode of Groove with Portia, I am joined by Joshua Shea, Trauma and Addictions Coach. Tune into our discussion on how addiction plays a role in mental wellness obstacles and ways to change the narrative around addiction. For more information on Joshua, visit here.

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This episode is sponsored by
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I used to think failure was the end. I didn't believe you could come back from completely falling on your face. As I've been on this entrepreneurial journey, I see failure as part of the process for success. On this episode of Groove with Portia, I am joined by Omar Campbell, CEO & Founder of Limitless Chanxes Gym. Tune into our conversation to learn how to shift your mindset around failure and the definition of fatherhood in 2022. For more information on Omar, visit here.

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This episode is sponsored by
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Over the last couple years, I have discovered mental health is viewed and treated differently around the world. What will it take to create one global treatment around mental health? On this episode of Groove with Portia, I am joined by Kunle (Pronounced Koon-Lee) Pelemo, Chief Mental Health Strategist. Tune into our conversation to learn about the three P's within the word Passion and what it will take to reach a global understanding of mental health. For more information on Kunle, visit here.

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This episode is sponsored by
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Several factors make up our identity. As we grow and learn more about life, portions of this changes. For individuals within and aged out of the Fostercare system, how do they separate the identity prior to going and now being out of the system? On this episode of Groove with Portia, I am joined by Angela Quijada-Banks, Author & Holistic Coach. Tune into our discussion on the impact on mental health in the fostercare system and how the Roe V. Wade decision could affect adoption. For more information on Angela, visit here.

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I've always known that I had a gift of storytelling. When I had my breakdown, I lost my gift and purpose. Once I found an opening within the numbness of trauma, my passion flame re-ignited. On this episode of Groove with Portia, I am joined by Tanya J. Miller, Coach & Author. Tune into our discussion on how to find your purpose and what it takes to change our mindset from victim to victor. For more information on Tanya, visit here. 

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When my mental health took a dive, I had a hard time seeing "brighter" days. Once I turned my pain (diagnosis) into my power, my world became filled with optimism. On this episode of Groove with Portia, I am joined by Melissa Bright, Coach and Podcaster. Tune into our conversation to learn how Melissa overcame crippling anxiety, why vulnerability is viewed as a weakness and ways families can discuss mental health. For more information on Melissa, visit here.

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This episode is sponsored by
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