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Groove with Portia
Groove with Portia episodes
- Motivation (Mental Health) Monday: Your Recipe For HealingThis conversation is number four in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Angel Inspires, Entrepreneur & Motivational Speaker. Tune into our conversation to learn how she overcame the stigma placed on mental health to share her story about receiving an abortion and ways to create your recipe for healing. For more information on Angel, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support32 min - How Do You Think Therapy Will Help Me?This conversation is number three in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by Dr. Tyra Gardner, Psychotherapist. Tune into our discussion to learn how anger presents itself in a unique way during the grief process and key questions to ask yourself before going to therapy along with questions Dr. Tyra recommends each patient asks the therapist at the first visit. For more information on Dr. Tyra, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support58 min - Motivation (Mental Health) Monday: Your Business Name Matches MineHow would you react if someone had the same business name as you? Who would win ownership of the name and use of it? On this episode of Groove with Portia, I am joined by Tracy J. Hoffman, business coach and entrepreneur. Tune into our conversation to learn about the common mistakes new entrepreneurs make when it comes to securing their business (name, copyrights and trademarks) and tips for creating a logo for your business when meeting with a graphic designer. For more information on Tracy, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support31 min - Are You Living Life or is Life Living You?This conversation is number two in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.
On this episode of Groove with Portia, I am joined by returning guest Evangelist Rennee Hubb. Tune into our deep discussion on healing yourself while in a state of grief and how our belief about crying impact our well-being. For more information on Rennee visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support59 min - Motivation (Mental Health) Monday: I'm Bold Enough to Share ItOn this episode of Groove with Portia, I am joined by Andrea Arroyo, Life Coach & International Speaker. Tune inot our conversation to learn about the triple "S" affect, what limiting beliefs she had about herself that lead to addiction and how she continues to maintain her sobriety. For more information on Life Coach Andrea, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support32 min - Promise to Celebrate My Life*This episode is dedicated to my mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. Thank you Mommie for my gift of life and the being the greatest rolemodel. I wouldn't have asked for anyone than you.*
On this episode of Groove with Portia, I am joined by the Brenda Warren, The Soulutionist. Tune into our discussion on how to use the T.A.P.I.N method while going through grief and ways to let others support you while grieving. For more information on Brenda, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support59 min - Mental Illness is a Social ConstructOn this episode of Groove with Portia, I am joined by Dr. Roger McFillen, Clinical Psychologist and Host of Radically Genuine Podcast. Tune into our conversation to hear why a comparison is created amongst mass shooters and non-violent individuals with mental health conditions. Dr. Roger also gives an in-depth explanation on antidepressants. For more information on Dr. Roger, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support59 min - Motivation (Mental Health) Monday: The Body Language CoachOn this episode of Groove with Portia, I am joined by Ram Sundar AKA The Body Language Coach. Tune into our conversation to learn how your body language plays a role in your success and how to handle the "tell me about yourself" question during an interview. For more information on Ram, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support35 min - The Barren WomanBreaking the silence about my mental health journey took courage. I knew the stigma associated with speaking up, but I also knew others needed to see me as a rolemodel to find healing. On this episode of Groove with Portia, I am joined by Carleeka Basnight Menendez, The Number 1 Black Face of Women in Menopause. Tune into our conversation to learn what it means to be a barren woman, how Carleeka stepped up to speak openly about her journey through Menopause, and her upcoming event MenoCon.
For tickets to MenoCon on September 16th, 2022- September 17th, 2022 in Saint Marys, GA, click here.
For more information on Carleeka, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support59 min - Motivation (Mental Health) Monday: It's About Finding HarmonyI find it challenging at times to balance multiple projects and care for my mental wellness. I've learned the importance of resting throughout the day instead of trying to power through. On this episode of Groove with Portia, I am joined by Stephanie Altenburger, CEO of KSA Group/Orange Theory Fitness. Tune into our conversation to learn what it means to rest as an entrepreneur, finding balance when wearing multiple hats and the true definition of wellness. For more information on Stephanie, visit here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/groovewpb/support30 min
About Groove with Portia
From the publisher's feed
Welcome, friend. I’m Portia Booker, storyteller, producer, and host of Groove with Portia.
Groove with Portia is a storytelling podcast centered on one powerful question: how did you find your…
Groove with Portia is a storytelling podcast centered on one powerful question: how did you find your…
groove through adversity?
If you’re here, chances are you’ve experienced grief. The loss of a loved one, a dream, or the version of yourself you once knew. Maybe you pivoted from corporate life into entrepreneurship, or maybe everything you worked for was suddenly stripped away.
Every Thursday, I sit down with everyday people, leaders, creatives, and visionaries who share how they turned pain into purpose, obstacles into opportunities, and grief into growth. These conversations are honest, soulful, and healing.
Groove with Portia is recognized as a top 10 percent global podcast, reflecting a growing community that believes in the power of storytelling to guide, teach, and restore.
If you’re navigating loss, faith, mental wellness, or a major life transition, you’re in the right place. Welcome to the groove.
If you’re here, chances are you’ve experienced grief. The loss of a loved one, a dream, or the version of yourself you once knew. Maybe you pivoted from corporate life into entrepreneurship, or maybe everything you worked for was suddenly stripped away.
Every Thursday, I sit down with everyday people, leaders, creatives, and visionaries who share how they turned pain into purpose, obstacles into opportunities, and grief into growth. These conversations are honest, soulful, and healing.
Groove with Portia is recognized as a top 10 percent global podcast, reflecting a growing community that believes in the power of storytelling to guide, teach, and restore.
If you’re navigating loss, faith, mental wellness, or a major life transition, you’re in the right place. Welcome to the groove.