We've all been prescribed a medication for a physical ailment such as headaches, knee pain, rashes, etc. How do psychiatrist prescribe mental health medications to patients when the complication is not easily seen? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Dr. Mackenzie Varkula, DO, a local psychiatrist and Board Member for NAMI Greater Cleveland. Tune into our conversation to learn how psychiatrist determine the right medicine for patients struggling with their mental health and new treatments on the rise for mental wellness. 

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This episode is sponsored by
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Support this podcast: https://anchor.fm/groovewpb/support

It's not always easy to start a fresh day with a fresh mind. How do we change our mindset to give everyday a new chance when adversity hits us? On this episode of Groove with Portia, I am joined by Pratibha Dey, Entrepreneur and Host of Chai Together. Tune into our conversation to learn how she keeps an optimistic outlook on life after having an abortion and how she started Chai Together. For more information on Pratibha Dey, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

How would you feel if you could get paid to share your story? Let that sink in. How does effective branding equate to wealth? On this episode of Groove with Portia, I am joined by Manny Hall, Branding Strategist for Manny Hall & Associates. Tune into our conversation to learn the importance of branding and why there is no such thing as the word "try". For more information on Manny Hall, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

Does grief have a limit? On this rare solo episode of Groove with Portia, I discuss a moment of grief from a different circumstance and how my mental wellness journey helped me to recognized my state of grief.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

Our careers in life may change, but our values stay with us. Serving others stems deeper than a healthcare profession or restaurant career. On this episode of Groove with Portia, I am joined by Laura Fote (Pronounced Foh-tay), founder of L & B Concepts, a luxury wedding rental company. Tune into our conversation to learn how Laura switched from healthcare to luxury event rentals and hear about wedding trends for this fall and winter. For more information on L & B Concepts, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

The saying goes it take a village to ensure success, but what about building stronger communities? On this episode of Groove with Portia, I am joined by Aaron & Shakera Mitchell (husband & wife) from The Beloved Community, an organization geared towards building better communities one family at a time. Tune into our conversation to hear why Aaron & Shakera started the organization and the importance of being trauma informed. For more information on the Beloved Community, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

Death is an interesting topic and concept. I always wondered why we live forever once our physical body leaves the earth, but while living we tend to be "dead" to others. On this episode of Groove with Portia, I am joined by Cooley, Emcee & Vocalist from D.C. Tune into our conversation to learn how he entered the music industry and his perspective on death. For more information on Cooley, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

We are often told in order to solve a problem, we have to think outside the box. How often do we look inside to find our answer? On this episode of Groove with Portia, I am joined by Chandra Collier, SHeO & founder of Business in a Box. Tune into our conversation to learn how Chandra started her business and how the Three P's helped her become successful. For more information on Business In a Box, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

What does it take to get ahead in this life? Money? Power? Access. How does access play a role in reaching your goals? On this episode of Groove with Portia, I am joined by Ant Blair, a serial entrepreneur and motivational speaker. Tune into our conversation to hear how Ant took his knowledge from the streets to corporate and why "excess" can be detrimental in many ways. For more information on Ant Blair, visit here.  

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

We could all use a good laugh. On this episode of Groove with Portia, I am joined by Rob Gordon, comedian & actor. Tune into our conversation to hear about Rob's latest projects and where you can see him on tour this year. For more information on Rob Gordon, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support