Each one of us has been traumatized by an event in our life. How do those traumatic events impact not only our mental health, but also physical? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Chris Vavro, LISW and Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist from A Space for Healing. Tune into our conversation to learn about ACES (Adverse Childhood Experiences) and ways employers/schools can create a trauma informed culture.

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It took me sometime to realize my mental health condition does not hinder my success. I have learned to use it as my fuel. This is the case for many individuals who have struggled at one point. On this episode of Groove with Portia, I am joined by Bella Sin, A multi-award-winning performer & Cleveland's Burlesque Queen. Tune into our conversation to learn how Bella Sin worked through mental health challenges and the importance of Hispanic Heritage Month. 

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This episode is sponsored by
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Every successful person had to start from the ground and work his/her way up. For one SHeO, her "sole" purpose grew once she "stepped" to a higher platform in her faith. On this episode of Groove with Portia, I am joined by Melvina Spain, CEO & Founder of Heeled By Melrose. Tune into our conversation to learn how Melvina started on her entrepreneurship journey and the scholarship she offers for high school seniors. Fore more information on Melvina, visit here. 

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This episode is sponsored by
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I've said before how my mental health condition is my super power. This may sound contradictory, but if I continued to let my mental health condition go untreated, I wouldn't have found my true passion or calling in life. This same principal applied to another individual. On this episode of Groove with Portia, I am joined by Erick Brazile, CEO & Founder of Healing Hyenas, which he started after a conversation with his therapist. Tune into our conversation to learn about Erick, Healing Hyenas, and the message he has about fatherhood. For more information about Erick, visit here.

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This episode is sponsored by
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On this episode of Groove with Portia, I reflect on my own mental health journey and ask a favor from my listeners. 

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This episode is sponsored by
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Art takes us into many dimensions and emotions. What message did you get from the last piece of art you look at? On this episode of Groove with Portia, I am joined by Philip Smallwood, a water color painter who uses contemporary realism to capture a moment in time. Tune into our conversation to hear how Philip started painting and how artist can build generational wealth from their craft. For more information on Philip Smallwood, visit here. 

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This episode is sponsored by
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What is the secret to overcoming anything in life? Forgiveness. On this episode of Groove with Portia, I am joined by Nicole D. Miller, SHeo of ABN Bookkeeping and Author of three books "Stories for the (Urban) Soul", "How to Overcome Heartbreak: Recovering from Misguided Love" & "How to Overcome Heartbreak: Stories That Heal". Tune into our conversation to learn how Nicole balances two successful careers and why unforgiveness holds so many back from achieving greatness. For more information on Nicole D. Miller, visit here.

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This episode is sponsored by
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What are you willing to give up in order to be successful? Friends? Job? Spouse? On this episode of Groove with Portia, I am joined by Dr. Tameka Ellington, ShEO and Founder of First Generation Revolutionaries and former academic professor. Tune into our conversation to learn about her transition to full time entrepreneur and the building confidence. For more information on Dr. Tameka Ellington, visit here.

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This episode is sponsored by
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A parents worse nightmare is losing their child. How does one cope or heal from this tragedy? On this Motivation Monday, I am joined by Cherese Wesley, Inspirational Speaker and a mother who lost her youngest child in 2012 from a brain tumor. Tune into our conversation to learn how Cherese continues to honor her late daughter and a message she has for other parents who have lost children. 

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This episode is sponsored by
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Suicide is NOT exclusive. All races, genders, religions can be overtaken by suicide. What hurts the most is hearing the number of young people under the age of 15 being taken by suicide. Why? On this episode of Groove with Portia, I am joined by Chardé Hollins, LISW and Behavioral Health Prevention Specialist for the ADAMHS Board of Cuyahoga County plus Co-Chair for Cuyahoga County's Suicide Prevention Coalition. Tune into our conversation to learn about their new campaign called Life is Better with You Here and how protective factors aid in suicide prevention. For more information on the campaign, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support