This time of year is hard for lots of us. Family members and friends are no longer with us. Traditions have changed and the amount of people are the dinner table has dwindled. On this episode of Groove with Portia, I am joined by Katie Rössler, LPC and Author of The New Face of Grief. Tune into our conversation to learn the inspiration behind Katie's book and how we can look at grief from the lens of opportunity. Fore more information on Katie, visit here. 

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This episode is sponsored by
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November is also a time where we honor our veterans and their dedication to our society. Do you have a veteran in your life who struggles with their mental wellness? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Melissa Cocchi, Helpline Coordinator for NAMI Greater Cleveland. Tune into our conversation to learn more about the NAMI Homefront Program and ways families can provide support for their veterans. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

I've always heard the phrase "hard work pays off". What happens when you actually witness the payout for the dedication and commitment you put into a project or in yourself? On this episode of Groove with Portia, I am joined by Tach, CEO, Founder & Film Director of Masonna Films, a film company based out of New Jersey. Tach has been featured in TV series such as Orange Is The New Black. Tune into our conversation to learn what new upcoming films Tach is working on or will be featured in along with her other career in the music industry. For more information about Tach or Masonna Films, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

I thought my heart stopped when I read a sign at the hospital that Lung Cancer is the number one killer for both men and women. Let that sink in. As most of you know, my mother survived her battle with lung cancer, but many individuals do not. What will it take for individuals to care more about their lung health? On this episode of Groove with Portia, I am joined by Alessandra Crish from the American Lung Association of Ohio and also my own mother who shares her story of battling lung cancer. Tune in to hear the personal story from my mother along with a milestone she reached over the summer. For more information on American Lung Association, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

We often think of grief when someone passes away. A few weeks ago, I experienced grief from a missed opportunity. How does that work? On this episode of Groove with Portia, I am joined by Ebony Jae Hull, LISW-S and founder of Enduring The Course Inc. Tune into our conversation to hear the challenges people face while trying to identify grief. For more information on Ebony, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

The damage from the absence of a father in the home makes an appearance throughout our lives. On this episode of Groove with Portia, I am joined by Adam Coleman, Author of "Black Victim to Black Victor" and Founder of Wrong Speak Publishing. Tune in to hear Adam openly share the impacts on his life of growing up without a father and the importance of asking tough questions. For more information on Adam Coleman, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

During COVID, many entrepreneurs took their business to a new height. On this episode of Groove with Portia, I am joined by Latosha Stone, Founder of Proper Gnar, a black owned skateboard company. Tune into over conversation to hear Latosha discuss her "tricks" to being a successful entrepreneur and the amount of time she spent on Proper Gnar to land where it is today. For more information on Proper Gnar, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

What comes to mind when you hear the word "race"? I am not talking about running here. What emotions come up? On this episode of Groove with Portia, I am joined by Dr. Sheena Mason, PH.D, Cofounder of Theory of Racelessness. Tune into our conversation to learn more about the theory along with the difference between racelessness and colorblindness. For more information on Dr. Sheena Mason, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

What life do you aspire to have? Do you see the vision in your head or when you touch something does it spark creativity? On this episode of Groove with Portia, I am joined by Angela Young, SHeO of Interior Reflections by Ange. Tune into our conversation to learn how your "creative gift" can design the life you want and the importance of self-care while walking in your calling or purpose. For more information on Angela Young, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support

It's Fri-yay! Have you ever heard of a body part being associated with an emotion? For example, let's say a doctor tells you that your ear infection is actually grief trapped in your ear? Sound taboo? It's more common than you think. On this first episode of Groove with Portia on Fearless Friday, I am joined by  O'Livia Kennedy, ShEO and Founder of Alternative Healing Consultants & Solutions, LLC. Tune into our conversation to learn how O'Livia discovered her passion for helping others heal & the relationship between your emotions and physical body. For more information on Alternative Healing Consultants & Solutions, LLC visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support