In light of the recent suicide of Cheslie Kryst, I couldn't help but to speak about this. Mental illness is real. Suicide hurts not only the person impacted but their loved ones. What signs did Cheslie give off before she ended her life? Money and fame can't keep you here if internally you are struggling. On this episode of Groove with Portia, I am joined by Evangelist Rennee Hubb, Founder of Inspiring 2 Live. Tune into our conversation to learn how Rennee prioritizes her mental wellness and the idea behind the Inspiring to Live Affirmation Cards. For more information on Rennee, visit here.

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When was the last time you did an overall assessment of your life? How is your health looking these days? On this episode of Groove with Portia, I am joined again by Carleeka Basnight-Menendez, The Number 1 Black Face of Women in Menopause. Tune into our conversation to learn how Carleeka continues to put her health first while being an entrepreneur and working in the corporate space along with ways to develop a "no" spirit. 

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This episode is sponsored by
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What does your health report card look like these days? I know the area of eating a balance meal could use some improvement. On this episode of Groove with Portia, I am joined by Dr. Pat Boulogne, Certified Functional Medicine Practitioner & Author. Tune into our conversation to hear Dr. Pat elaborate on the real damages to our mental health and where to start in order to improve your health. For more information on Dr. Pat Boulogne, visit here.

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This episode is sponsored by
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Support this podcast: https://anchor.fm/groovewpb/support

543,018 is the number of individuals who went missing in 2020. Out of this number, nearly 40% were missing persons of color. What are we doing to spread awareness about the missing? On this episode of Groove with Portia, I am joined by Derrica Wilson, CoFounder and CEO of Black and Missing Foundation Inc. Tune into our conversation to learn how Derrica became involved with finding missing persons and who dictates how missing persons gain media attention. For more information on BAMFI, visit here. 

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This episode is sponsored by
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I've struggled with anxiety on and off for a few years. I wonder at times if anxiety took me by the hand during my childhood. For my parents, do you know the signs of anxiety in children? On this episode of Groove with Portia, I am joined by Alicia Kollmar, Occupational Therapist & Owner of Appex Occupational Therapy. Tune into our conversation to learn how Alicia works with children to manage their anxiety through self-regulation and the importance of setting healthy boundaries. For more information on Alicia Kollmar, visit here. 

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This episode is sponsored by
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When we set a goal, how often are we focused on the steps to achieve it? Our minds want to know if we will be successful or be re-directed. On this episode of Groove with Portia, I am joined by returning guest Nicole D. Miller, author & founder of ABN Bookkeeping. Tune into our conversation to learn about Nicole's upcoming novel and what lessons we learn going through the process of achieving a goal. For more information on Nicole D. Miller, visit here.

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This episode is sponsored by
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Now, I've heard of an IQ test to measure your intelligence, but never an EQ (Emotional Quotient) test or assessment? What is considered emotional intelligence? Is it simply common sense? On this episode of Groove with Portia, I am joined by Noble Gibbens, EQ Gangster & Entrepreneur. Tune into our conversation to hear Noble, who is an army veteran, share how emotional intelligence became his focus and ways individuals can increase their emotional literacy. For more information on Noble, visit here. 

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This episode is sponsored by
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Entrepreneurship can be challenging when you first start out. Many new business owners tend to need help in the area of marketing and branding. On this episode of Groove with Portia, I am joined by Jennah Lear, SHEO, Brand Designer & Strategist of Blue Loui Studio. Tune into our conversation to hear Jennah discuss brand identity, the importance of creating a self-care SOP, and our upcoming match in my favorite sport! For more information on Blue Loui Studio, visit here.

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This episode is sponsored by
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Welcome 2022! Life can bring bitter moments, but gratitude helps us remember the sweet ones. My guest knows what is means to live both a sweet and bitter life while doing something you love. On this episode of Groove with Portia, I am joined by Diane Strand, CEO of JDS Video & Media Productions. Tune in to learn how selling candy landed Diane in the television world and why training in important in business. For more information on Diane Strand and JDS Video & Media Productions, visit here. 

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This episode is sponsored by
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I stopped making New Year resolutions. Why? I would not commit to them. I created my goal list to "fit in with everyone else" instead of creating it for my person and professional development. My guest can relate as she did this for 10 years. On this episode of Groove with Portia, I am joined by Shannon Talbot, CEO & Founder of Path to Presence Wellness Coaching. Tune in to hear Shannon discuss how certain beliefs about ourselves keep us stuck in places and the percentage of individuals who do not achieve their New Year resolutions. For more information on Shannon Talbot, visit here. 

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This episode is sponsored by
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Support this podcast: https://anchor.fm/groovewpb/support