I have been a witness to seeing spirits or ghosts however you want to address them. What if when they come to us, they are delivering a message instead of trying to scare us? On this episode of Groove with Portia, I am joined by Eleanor Wagner, Author & Founder of The Lady Ghostbusters. Tune into our conversation to learn how Eleanor discovered her passion for writing and tips for ghost hunters on keep spirits from following you home. For more information on Eleanor Wager, visit here.

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I've found myself the past couple months prioritizing staying in the present moment. When I am fully invested, I feel it both mentally and physically. How can one build their awareness of themselves to remain present? On this episode of Groove with Portia, I am joined by Leah Frazier, Esq., CMT 200, Founder of Think Three Media. Tune into our conversation to learn how to build your self awareness muscle and tips to counter imposter syndrome. For more information on Leah, visit here.

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This episode is sponsored by
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Music speaks when words fail. I have listened to music not only to get work done, but also uplift my spirits during a rough time. On this episode of Groove with Portia, I am joined by vocalist Nia Simone. Tune into our conversation to hear how she began her music career and what it means to know your worth. For more information on Nia, visit here. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do you ever notice when your breathing is off? I can say from personal experience that anxiety or depression causes me to feel as though an elephant is sitting on my chest. How do you notice when your breathing is off track? What steps do you take to have full and healthy breaths? On this episode of Groove with Portia, I am joined by Alessandra Crish from the American Lung Association of Ohio. Tune into our conversation to hear the importance of staying present within the day and how you can get involved with the upcoming Fight For The Air Challenge. For more information visit here.

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This episode is sponsored by
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I used to think I was broken because of my mental health diagnosis. I didn't believe I could ever be a "whole" person due to the imbalance in my brain. I learned to use my "broken pieces" to become whole again. On this episode of Groove with Portia, I am joined by Shelley Meche'tte (pronounced Mah-Shay), Certified Life Purpose Coach. Tune into our conversation to learn how she helps women stop cycles of brokenness and the importance knowing your value and worth. For more information on Shelley, visit here.

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This episode is sponsored by
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What does it mean to be at home? I'm not talking about a physical space with couches, food and a bathroom. I'm referring to yourself. Being comfortable in your own skin is part of being home. On this episode of Groove with Portia, I am joined by Alexandra Miu, Love & Relationship Coach. Tune into our conversation to learn how guilt can help us grow and tips for reclaiming your confidence. For more information on Alexandra, visit here. 
*This episode has paid advertising*.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Losing a child is the worst fear of any parent. What do you say to a parent who has lost their child? On this episode of Groove with Portia, I am joined by Cemone Rowe, Founder of The Unstoppable Movement. Tune into our conversation to learn how she acquired the name Mrs. Unstoppable and how she honors her late son. For more information on Cemone, visit here. 

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This episode is sponsored by
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Burn-out is real. I've been there a few times over the course of five years. How do we reignite our passion flame once it burns out? My guest did just that. On this episode of Groove with Portia, I am joined by Zeenat Noorani, Wellbeing & Mental Health Therapist. Tune into our conversation to learn how to view challenges in our life from a different angle and the importance of a strong support system. For more information on Zeenat Noorani, visit here. 
*This episode has paid advertising.*

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This episode is sponsored by
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What is your reaction when someone yells at you? Personally, I walk away. I didn't use to let this roll off my back, but I've learned to pick my battles. How does yelling impact us as adults from the experience as a child? On this episode of Groove with Portia, I am joined by Celia Kibler, Founder of Pumped Up Parenting & The International Day of Calm. Tune into our conversation to learn the long term impacts of yelling at your children and how you can participate in the International Day of Calm. For more information on Celia Kibler, visit here.

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This episode is sponsored by
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We've all known someone growing up who had A.D.H.D. Most of the time children who are diagnosed have a difficult time being a kid while having this condition. On this episode of Groove with Portia, I am joined by Jennifer Langston, Mental Health Therapist and Author of "Antsy Agatha". Tune into our conversation to learn how Jennifer is helping families and children navigate living with A.D.H.D through her book. For more information on Jennifer Langston, visit here.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/groovewpb/support