Groove with Portia

Groove with Portia

By Portia BookerSociety & CultureHealth & FitnessReligion & Spirituality
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Groove with Portia episodes

  • Theory of Racelessness Part 2
    I remember the first time I was called the "N" word. It was actually by someone who looked like me. What are your thoughts on race today? On this episode of Groove with Portia, I am joined by returning guest Dr. Sheena Mason. Tune into our conversation to learn about her upcoming book, the view of the United States when it comes to race today and unconscious bias. For more information on Dr. Sheena Mason, visit here. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    56 min
  • Motivation (Mental Health) Monday: I Would Rather Start Over Than Carry Another Burden
    One of my coaches said it best: the extra mile is never crowded. I remember getting bullied in school for being an "overachiever". Now, I see this title differently. On this episode of Groove with Portia, I am joined by Helena Paschal, Entrepreneur and mother. Tune into our conversation to learn about her upcoming business and how she overcame the limiting belief of obligation to her family in order to thrive in her business. For more information on Helena, visit here.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    38 min
  • She Is Perfectly Flawed
    I'm a firm believer in the phrase that our scars make us who we are. On this bonus episode of Groove with Portia, I am joined by Janae Sergio, Veteran and Author of "Perfectly Flawed". Tune into our conversation to learn how Janae's survival tactics while being homeless helped her military career and about her recent best seller "Perfectly Flawed". For more information on Janae, visit here.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    34 min
  • Feature Friday: Act Upon Changing The Narrative
    I believe we can change the narrative around any problem in this world. On this episode of Groove with Portia, I am joined by our friends at 2nd Act Organization, whose mission is to change the way people view substance use through theater and drama therapy. Tune into our conversation to learn about their upcoming event on May 1st and ways to manage your inner critic. For more information on 2nd Act, visit here.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    35 min
  • Be Mindful and Not A Mind that is Full
    I used to believe I had to work myself to death in order to be successful. I'm grateful to have changed that thought pattern around because my health was starting to "pay" for that limiting belief. What causes us to believe these things? On this episode of Groove with Portia, I am joined by Intuitive Life Coach Brandy Deutsch. Tune into our conversation to learn about overcoming limiting beliefs and ways to be mindful before putting things into your body. For more information on Brandy, visit here. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    58 min
  • Motivation (Mental Health) Monday: My Daughter Gave The Blessing
    It took me a while to openly speak about my mental health. Why? I waited on the permission of others because I didn't believe in myself. This changed the moment I took my life back. On this episode of Groove with Portia, I am joined by Tanya Trevett, Author & Mental Health Advocate. Tune into our conversation to learn how she overcame shame and guilt to share her daughter's journey dealing with mental illness and ways to end the stigma start in schools. For more information on Tanya, visit here.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    38 min
  • Feature Friday: The Manual Therapist
    I remember the day a psychiatrist diagnosed me with bipolar disorder. I found myself thinking there has to be another route to healing besides medication. When you received devastating news, how did you look outside the box for a solution? On this episode of Groove with Portia, I am joined by Dr. Ed Le Cara, Chiropractor & Cofounder of Body Lounge Park Cities. Tune into our conversation to learn how Dr. Le Cara healed a torn legament in 4 months without surgery and ways to avoid common injuries. For more information about Dr. Ed Le Cara, visit here.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    39 min
  • Their Skill Does Not Equate to Yours
    We all have a skill that we do better than anyone else. I consider myself the best producer there is in the world. Why? Even though I only worked in the television industry for a few months, I gained several skills that I utilize in my everyday life. On this episode of Groove with Portia, I am joined by Remi Jones, CEO of REMI TV. Tune into our conversation to hear how Remi changes careers from being a paralegal to television personality and tips for a successful collaboration. For more information on Remi, visit here. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    58 min
  • Motivation (Mental Health) Monday: I Wouldn't Be Another Statistic
    Have you ever felt broken? I know I thought after my first heartbreak and loss of my dream job, I couldn't be whole again. What does it take to be whole again? On this episode of Groove with Portia, I am joined by Lifecoach Marlia Hall. Tune into our conversation to hear Marlia discuss how she went from being broken to whole and how her spouse helps to hold her accountable in order to achieve her goals. For more information on Marlia, visit here.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    40 min
  • Feature Friday: You Are Writing For Yourself
    What does it take to truly be a well known author? As a writer myself, I have to remind myself to find my flow or remember my why when crafting a piece for publication. On this episode of Groove with Portia, I am joined by Author Tyeshia Sturgis. Tune into our conversation to hear a secret about writer's block and ways to determine if self-publishing or traditional work best for you. For more information on Tyeshia Sturgis, visit here.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/groovewpb/support
    36 min

About Groove with Portia

From the publisher's feed

Welcome, friend. I’m Portia Booker, storyteller, producer, and host of Groove with Portia.

Groove with Portia is a storytelling podcast centered on one powerful question: how did you find your…