Unnoticed emotions keep us on the run. What would it be like to stop running?

Why does our mind work so hard to keep us out of the present moment...the only moment we have?

We are all feeling weird and acting that way too. Feeling far away from our pre-Covid selves.

What if gratitude is simply a level of attention? What if that amazing feeling was available to you at any time? On any day?

Meditation shows us where our edge is: that magic spot where we make the unconscious conscious.

This episode is for when you feel the ground beneath your feet disappear.

There is another way to be…right now…right where you are. I’m here to help you find it. All you need is your breath….and gravity. 

Maybe you meditate and maybe you don't. Maybe for you the word meditation makes you run away.

Maybe you would agree everyone of us needs some grounding occasionally. Give yourself 20 minutes to reestablish contact with the earth.

Grounding Thoughts are short episodes for those times when you feel the ground beneath your feet disappear. Originally released during the pandemic.

Grounding Thoughts are short episodes for those times when you feel the ground beneath your feet disappear. Originally released during the pandemic.