Do you ever feel uncomfortable or lacking in confidence in social situations? Here's a tool for grounding the energy of a room so that you can have the space to be yourself, anywhere.

 If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also find Myra over at the Everyday Ayurveda & Yoga at Hale Pule podcast, a powerful series on healing wisdom, on Instagram and on Facebook.