Penny Wincer is on Instagram here.

Instagram

You can find Penny’s website and link to her book, Tender below.

Website

Where to buy Tender - The Imperfect Art of Caring

Rida’s website is here.

You can find Rida on Instagram here.

“We need art in order to remind us of our humanity…they [artists] allow us to feel what we do not yet know.”

Professor Angela Davis

You can find the WOW talk Rida references here.

I make reference to this podcast that Krista Tippett recorded with Rachel Yehuda on the On Being podcast.

How Trauma and Resilience Cross Generations

I refer to Alain de Botton’s take on sulking within couple relationships. You can listen to him speak about this here.

The True Hard Work of Love and Relationships - Alain de Botton

This is a nuanced conversation and it’s important to remember that we all experience times and seasons of suffering, and if you are not experiencing daily moments of joy, this is not something to feel shame or guilt about. This episode is more a prompt to consider our own versions of joy and happiness, and how we meet the world.

In this episode I dive into how rituals and rhythms provide a containing structure for family life, whether during the course of meal and over a whole lifetime.

In reference Alain de Botton’s work on love. You can listen to him speaking to Krista Tippett on the On Being podcast, or read his book The Course of Love.

https://onbeing.org/programs/alain-de-botton-the-true-hard-work-of-love-and-relationships-aug2018/

https://www.waterstones.com/book/the-course-of-love/alain-de-botton//9780241962138?awaid=3787&utm_source=redbrain&utm_medium=shopping&utm_campaign=css&gclid=Cj0KCQiAk53-BRD0ARIsAJuNhptosEQru8U9r8lgB2tytGmZczF7Um9Xu17_G0_k4qN0xIZqC1SuwWcaAlvQEALw_wcB

Welcome! In this first episode I tell you a bit about my journey as a psychologist and coach, and why I’ve founded Grounded Families.

Welcome! In this first episode I tell you a bit about my journey as a psychologist and coach, and why I’ve founded Grounded Families.