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grounded frequencies
grounded frequencies episodes
- 19. regulating your nervous system in a disregulated world
welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️
🦋 discussed in this week’s episode:
- my story with stress and anxiety
- sympathetic and parasympathetic nervous system
- how living in chronic stress affects our health
- how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.)
- my tips for grounding (supplements, silence, technology boundaries, yoga etc.)
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
48 min - 18. health sovereignty: because nobody cares as much as you
welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering!
🦋 discussed in this week’s episode:
- taking responsibility for your own health
- forming a deep connection with your body
- the secret language of your body by inna segal
- western vs eastern medicine
- my simple tips to feel better – movement, sleep etc.
- my current favourites
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
36 min - 17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!
welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing!
🦋 discussed in this week’s episode:
- ultra processed foods vs whole foods
- letting go of rules and stress around food
- filtering water for better health
- my favourite natural skincare products
- the best non-toxic deodorants, moisturisers etc.
- toxins in everyday cleaning supplies
- wearing natural vs synthetic fibres
- consuming media in a healthy way
- eliminating chemicals in the kitchen/when cooking
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
1 hr 2 min - 16. accidentally going on a health kick & releasing attachment from your phone
welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️
🦋 discussed in this week’s episode- my experience doing a parasite cleanse- how strength training has improved my confidence- how I cycle sync my workouts- making diet changes: increasing protein & cutting out processed food- how technology is taking over- having a balanced relationship with your phone- cutting our the noise & taking control over your own consciousness -my recent favourites!!save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollectiveget 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
45 min - 15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beauty
welcome this week’s episode of the grounded frequencies podcast, all about the quality of beauty and how we are suffering as it’s importance becomes lost! 💌 this is something I feel so passionately about and I am very excited to share on a deep level ☺️
🦋 discussed in this week’s episode
- how masculine vs. feminine qualities are valued differently
- the loss in beauty we have seen (capitalism, industrial revolution)
- how architecture, culture & design reflects our values
- how our environments impact the human spirit
- what is beauty? *spoiler alert: harmony & balance!
- a lack of art but an abundance of “content”
- false beauty standards created by toxic cosmetic industry
- normalisation of cosmetic procedures/plastic surgery
- inner and outer beauty
- rituals to infuse your days with beauty
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
35 min - 14. new year, new intentions: healing from end of year burn out, growing up, 2024 ins & outs
welcome this week’s episode of the grounded frequencies podcast & happy new year beauties! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️
🦋 discussed in this week’s episode
- where I have been and healing from end of year burn out
- reflecting on 2023 (growing up, womanhood/girlhood, creating online community)
- setting 2024 intentions (taking small steps towards your big vision)
- protecting your energy/manifestations
- Some fun health/wellness related 2024 ins and outs
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
33 min - 13. your questions answered on holistic living: high vibe food, finding aligned sisterhood, fave wellness podcasts & emfs!
welcome this week’s episode of the grounded frequencies podcast ~ we’re doing a question and answer on all things holistic health/living! 💌 thank you for sending in your questions on tik tok (@daisyevia) !! ☺️
🦋 things mentioned in this q & a episode:
- uncensored search engine duckduckgo.com
holistic health podcast recommendations
- the co-creating wellness podcast
- the road to wisdom podcast
- any interview ever with dr. zach bush!
my fave tik tok creators
- fidantok
- ebonymaybakes
- elenatea
- strawberrymilkmob
- keelin moncrief
- shot and forgot (!!!!!!!)
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
36 min - 12. how to not feel lost in your twenties: learning self-acceptance & responsibility
welcome this week’s episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️
🦋 discussed in this week’s episode
- current energy update after lunar eclipse in taurus
- how to handle stress & how it impacts our health
- turning 23 & growing up
- 5 life lessons I have learnt recently: how to not feel lost in your 20s, self-acceptance, seasonal living, self-responsibility and the power of journalling
👇🏽 mentioned this episode:
superfeast podcast for traditional chinese medicine
https://open.spotify.com/show/1xaLf1a3lkzLG0hQjRpCoB
my holistic mental health episode https://open.spotify.com/episode/33x3ngT1K6IS9VblUfq4Uu
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
30 min - 11. stories from my trip to italy: letting go of routine & fun is the highest frequency
welcome this week’s episode of the grounded frequencies podcast ~ where overshare about my trip to europe! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
- everywhere I travelled ~ milan, tuscany, cinque terrre, sorrento, rome, paris and amsterdam
- my favourite stories from my travels
- my favourite places and experiences
- how travelling changes your perspective
- prioritising fun over health on holiday
- the importance of sisterhood ~ feminine energy and friendship
- life since being back home
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
53 min - 10. the time I saw fake psychic: learning to listen to YOUR own inner guidance system!
welcome this week’s episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
- my first experience with seeing a real psychic
- what I learned about trusting my own intuition
- the answers are all inside of you
- the time my friend and I were scammed by a rude 'psychic'
- stop giving your power away to healers, when you are the healer!
- why I love kinesiology & kinesiology session update
- being discerning of spiritual/holistic practitioners
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
38 min
About grounded frequencies
From the publisher's feed
your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.