grounded frequencies

welcome this week’s episode of the grounded frequencies podcast ~ where we catch up on where I’ve been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🦋 discussed in this week’s episode

📝 journal prompts: 

what behaviours/habits don’t serve my highest self or honour my values?

what emotions am I suppressing through these behaviours/habits?

how can I learn to sit in the discomfort of feeling these emotions?

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about the trends and culture of the online health and wellness community… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where we chat, hang out and talk about the wholesome things that are bringing me joy as of lately… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🎨my favourite podcasts / content creators:

@lexie podcast by lexie lombard

same but different podcast by keelin moncrief and eimear o’reilly

instagram.com/sezzy.brown

https://www.tiktok.com/@ebonymaybakess

💐 products/favourites mentioned:

echinacea manuka throat spray https://www.perfectpotion.com.au/products/echinacea-manuka-honey-throat-spray-25ml

bare faced mask/exfoliant https://www.perfectpotion.com.au/products/bare-faced-facial-exfoliant-cosmos-natural

hempies recipes from @earthyandy - http://andrea-hannemann-11s7.squarespace.com/plant-based-snack-recipes/hempies

📝 journal prompts: 

what lights you up, brings you energy and excites you?

what drains your energy and lowers your mood?

what sparks your curiosity and interest?

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about honouring your period and embracing your sacred cycles… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🦋 discussed in this week’s episode

~ the difference between men & women’s hormonal cycles

~ the 4 phases of the menstrual cycle

~ the energies of our 4 inner seasons & living by them

~ unlearning the shame and stigma attached to periods

~ embracing divine sexual/creative/lifeforce energy

~ the damaging impacts of the birth control pill

~ natural effective alternatives to hormonal contraception

~ the power of our periods

~ ways I honour my cycle

~ holistic period product recommendations 

the daysy natural contraception device: https://daysy.me/

book recommendation on this topic ~ Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health By Toni Weschler: https://www.goodreads.com/en/book/show/22693240

📝 journal prompts: 

how can you embrace your natural essence rather than trying to change it 

how can you show yourself greater compassion?

what does living from a fully embodied place look like to you?

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about how deeply hustle culture is embedded into our values as a society… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about optimising your mental health naturally 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🦋 discussed in this week’s podcast episode

~ is the mental health system in place working

~ how big pharma profits off the mental health crisis

~ holistic solutions to improving depression and anxiety symptoms

~ how our modern lifestyles negatively impact our biology

~ how our lack of connection and community effects us

~ how diet and chronic inflammation is linked to mental illness

~ the benefits of sunshine, earthing, exercise and dopamine fasting

~ my practical tips for anxiety

mental health helplines ~ reach out if you are struggling 🤍 https://www.healthdirect.gov.au/mental-health-helplines

📝 journal prompts: 

where do you feel stress in your body?

so you allow yourself to express your emotions without judgement?

how can I support myself through challenging emotions?

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about cultivating a deep and meaningful relationship with yourself 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 

it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 

🦋 discussed in this week’s podcast episode

~ why working on your relationship with you is so important

~ how this has helped me along my spiritual journey

~ getting clear on your values and vision

~ processing your emotions and being there for you

~ building self-trust

~ the benefits of journalling

~ the importance of discipline

~ self love vs. self acceptance

~ becoming comfortable in your own company

~ my favourite things to do alone & self care practices

📝 journal prompts: 

how do I feel about myself?

how can I deepen my relationship with myself?

what areas of my life need more flow or force?

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about the toxic intentions and ingredients found in personal care products 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 

it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 

🦋 discussed in this week’s podcast episode

~ how everyday skincare and make up products harm our health

~ what ingredients to avoid: heavy metals, synthetic fragrance etc.

~ how our endocrine system is targeted by corporations

~ natural alternatives to sunscreen, deodorant etc.

~ my favourite brands and beauty rituals

~ normalisation of plastic surgery and the impacts of this

~ how corporations create unrealistic beauty standards and profit off our insecurities

~ finding self acceptance and health

~ cultivating a deep connection with earth by communing with natural ingredients

~ swapping to natural products on any budget

📝 journal prompts: 

how can you bring more fun, joy and play into your life?

what brings you true soul nourishment and what doesn’t?

when did life become so serious and why?

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome to my first perfectly imperfect episode of the grounded frequencies podcast! 🍄

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠